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Thanks for so many responses! I usually look in the mirror while I do them and I thought my form was pretty good but maybe I'm wrong!! I'll try and remember to take a video next time and post it so...

I like doing straight leg deadlifts with dumbbells. Nothing super heavy, only using 20 or 25 lbs dumbbells in each hand. Sometimes when I do them my lower back hurts a little bit. It is never sore or...

Not really fitness related but I'm hoping you ladies might have an answer for me. I've gotten cold sores for a few years now, usually 1 or 2 a year. but since the beginning of 2015 I've already...

Because I'm asking for a review of each product?..

Cellucor whey protein is my all time favourite - love the flavours, mixability is amazing, I love it.

I've tried 2 flavours of Optimum Nutrition whey and HATED them - found they tasted like...

I have a coffee almost every morning so I'd say I do have a tolerance to caffeine. I guess you're all right, I'll just try it for myself and see how I feel, thanks!

Would this hurt my stomach or anything in any way, to take pre-workout and no breakfast and do a morning workout? Thanks!

Sweet, thanks guys :)

I keep reading that drinking alcohol will make you gain weight, or hinder your progress, etc, but isn't it more about calories in vs. calories out as opposed to drinking a specific thing? If you...

After seeing these replies I'm kind of considering eating at maintenance or doing a bit of a bulk to get some more muscle. I'll look into both. Thanks for all your help :)

I don't know how to quote otherwise I would, but to answer questions-


kimm4 - Yes I've been dieting consistently since Jan. Of course I have cheatmeals once every week or two, even cheat DAYS...

I'm 20 years old, 5'8, currently 125 lbs. I've lost 25 lbs since January 2013, however I haven't lost a thing for the past couple months. And I don't focus on the scale number, I'm focusing on how my...

Thank you for the responses! I don't know how to quote replies otherwise I would haha but to answer some questions, I've been working out quite a while but only actually serious about it for a few...

Hello ladies! Been lurking for a bit, finally decided to make a post. Basically, in terms of weight training, if your muscles are sore the next day does that always mean you did a really effective...