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this is what I ate today :S I dont know if its good or bad. I am going to be adding L-Glutamine and Creatine to my diet soon

maybe there are just a lot of people on this forum :O

Heres what I ate today

Day1 routine 1 |day 2 Rest | day 3 routine 2| day 4 rest| day 5 rest| Day 6 Repeat

Routine 1 Heavy bench press 20-7-7-5
Heavy Inclined bench press 15-7-5
Heavy Front Shoulder Press 15-7-7-5...

bump

its 80 pages long I am not gonna type it all out. I cant even copy and paste this. just go in and read a few key parts and tell me what you think

I am not new either. I've been on this forum for a little under a year. then I took a break for a year and came back and couldn't remember my pass. oh well. and I am extremely frustrated because ppl...

what was that about?

yarrr lazy ppl. I will put my routine

Day1 routine 1 |day 2 Rest | day 3 routine 2| day 4 rest| day 5 rest| Day 6 Repeat

Routine 1 Heavy bench press 20-7-7-5
Heavy Inclined bench press...

I dont know....... this isnt a shipping company forum or some shiznat! b o d y b u i l d i n g forum OK

anyone??????? I want to know if this is going to be waste of effort and I should use a different workout

I've started following the free workout plan, Blake Bissaillion's "Get Big" from
www.building-muscle101.com. I've heard good things about it. What do you people think of it?

I am starting a new programme, I'd like some feedback of what you people think of it. basicly I am doing the free programme that Blake Bissaillion has at
http://www.building-muscle101.com