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steroids are a miracle drug in terms of muscle enhancement if you work out and diet...i'm not saying there a TURN YOU INTO LOU FERRIGNO drug but they definitley give a large advantage to the steroid...

said funny but cool i guess

HAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA......................thank you SO MUCH for making me laugh that F#@%ing...

what are zercher squats and rolling thunders?

your supposed to take 3 capsules 3 times daily, 30 minutes before eating food...when should i take my second dose if i work out around 3-4pm? before or after workout? if so? how long after workout or...

ya tyrese and 50 cent have good builds...and no, not everyone wants to look HUGE...i respect pro's like i do everyone else, but that doesn't mean we all want to be enormous...who the hell are you to...

ban this bastard...the guy was asking a serious question, no need to just be a complete jackass about it...its pointless and just creates conflict...i have no idea about l-carnitine, ask someone...

get some quality whey protein...nitro tech works works i'm sure but its very expensive...i'd go for 100% optimum whey...it's like half the cost, it tastes good, and works good...ignore the flames,...

oh good lord...i understand that in full but thats a total suck-up kiss ass remark...

what the hell?? did u juice? or just get fat as hell??? lol

well...i'd just say do ab training w/ resistance (weight) and keep your body fat % above shredded...lol...about the arms, i'm sure he doesn't just work one muscle...hes just a thick built person...

hahah...my bad man...also, do you get plain or flavored (if so what flavor) rice cakes and do u get instant brown rice or regular?
Thanks again,
Anthony

k...thanks a lot derek...i'll get the carb up product if its there

thats still impressive

alright... i'll see that i get some dextrose, i'm assuming they have it at gnc... thanks for the information man

Anthony

I recently bought some creatine titrate (which includes taurine)...it only has 30 servings...I was wondering, should I buy something cheap to do a load phase w/ because this stuff was...

Hey...BB.com's forum isn't allowing me to search for some reason so can someone send me a link to the thread or wherever Derek's new contest (cutting) diet is at???

Thanks alot,
Anthony

whoa!!!!!!!!!! 1.5 % bf my Arse...

First off, thanks Derek for responding to me about your old diet/routine...you mentioned your new contest diet...could you provide a link to this for me? Thanks

Also, I was wondering if you could...

Hey Derek...I've been reading some of your old articles = http://www.teenbodybuilding.com/derekcomp.htm

for your 10 week countdown...would you reccomend these knowing your knowledge now..? they...