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What’s a revision?

I don't have to "proof" anything to you.

We have this little thing over here in the "unitef states of ameriica" called freedom, bish!.

It's a code name for what's on the other side of the ice sheet wall...

That's the best part. It's the humiliation aspect for me.

These videos remind of high school....

Good times.

Yeah, I just prefer to do cardio when I first get up on an empty stomach. You think a handful of peanuts will do the trick? 170 calories without a bunch of matter sloshing around white I run

So I’ve started running for the last few weeks and I’m getting the ammonia sweat thing going on after every run.

I’ve had this in the past on and off, but not every day.

I run in the morning...

This is the worst. I've been that guy. I always wondered my ex was so into ********. Seems she wanted so hard to try and show all the guys who "knew" her that she could be stable with a decent guy...

I'm looking at supermans but there's gotta be something else?

I know back extensions, but I don't have one of those machines at home.

I guess I should jack in the weights and just hit the playground so I can get jacked like these guys?

How often do think they do this? Do you think they allow time for recovery? Looks like they do...

Monday
Squats
Deadlifts
Calfs

Wednesday
Dips
OH press
tri extension

allpro's all the way. I've never liked SS. I am especially put off by all the jumped up nazis claiming its the only way for a beginner to train, but my main issue with the program is that a begginer...

No worries.

My exerience of the trap bar is that it hits the quads/hams/glutes well, so it basically covers the lower body. The regular deadlift would hit the lower back more effectively but...

Seems everyone raves about dips for chest or at least for tris. Just interested if anyone doesn't do them and why not?

Lots of people say that. It's funny but I can lift way more doing regular deadlifts than I can with the TB-the complete opposite. This is because my legs are week but my back is strong.

The "opinion" you are commenting on, I assume, is mine-and is the opinion that this workout is simple.

Do you dissagree with that or is posting grossly obvious statements in other people's...

It consists of this

Trap bar deadlift (trap bar squat whatever you wanna call it)
Dips
Hammer grip chins

and thats it...

You do one workout rest 2 days then workout again or whenever you...

Long have I argued on this board the wonders of the trap bar for leg development only to be negged, insulted, and told to STFU, as "its a deadlift for pussies."

I am back again and this time with...

dantheman999 if I had any rep power you would be getting it. Great thread, great question. :popcorn:

can't believe an actual dicussion has opened....be careful now someone is fixin to be called a...

I dunno, I mean biceps get hit during pressing and pulling movements then with direct arm work. For a person doing a 4 day split-chest/back/legs/arms and shoulders-biceps are getting hit on pretty...