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Type: Posts; User: beatha

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    lol ^^^ cute .... i will try to take good mental...

    lol ^^^ cute .... i will try to take good mental notes and make a thorough right up this time ... something worthy of the black cat.

    ah so it was supposed to be DL day but apparently princess...
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    Great Job JJ :). Good to see ya back. Cheering...

    Great Job JJ :). Good to see ya back. Cheering for ya this weekend.
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    10/20/14 Monday In summary an Awesome Bench...

    10/20/14 Monday

    In summary an Awesome Bench Day :)

    Paused BP (unless noted)
    6 @ 120, 150
    4 @ 170
    3 @ 180
    3 @ 190 x 2 . . . :D Reps PR :D . . . 1st rep paused both sets, 2nd & 3rd tng to...
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    Hiya Lou :D Thanks for stopping by. I missed ya...

    Hiya Lou :D Thanks for stopping by. I missed ya around here if you start a new journal drop me a link.
    Hope life is going well for you :) . Summer soon where your at so gotta be enjoying that at...
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    Kudos for you keeping up the workouts while on a...

    Kudos for you keeping up the workouts while on a keto diet.
    Have a good week G :D
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    Thumbsup.jpg Great Job!!! That's a nice bump in...

    Thumbsup.jpg Great Job!!! That's a nice bump in your total PR congrats and you left quite a few lb on the platform for next time lol. On spread.
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    28+84,477= 84,505

    28+84,477= 84,505
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    Thanks Ladies:) today was another bench day ......

    Thanks Ladies:) today was another bench day ... no deads nor squats this week although my hips/back feels 90% better after 3 days RICE and ibuprofen.

    10-15-14

    Paused BP
    8@120
    6@150
    5@170...
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    good luck k :D & drive safe look forward to the...

    good luck k :D & drive safe
    look forward to the vid.
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    lol yeah perhaps best to not go there :p. ...

    lol yeah perhaps best to not go there :p.

    getting over a hump with benching ... for me increase in intensify & volume ... DNG & JJ pointed me to Macenkos - BLESS YOU 2 :) - ... sheiko had...
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    ribs :) i read bout ribs but seeing is believing...

    ribs :) i read bout ribs but seeing is believing :p pics or we know you ate a salad :p

    nice volume with the bench and having form on point is awesome ... i will testify that CGBP is key to...
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    painful yoga sucks but yay for getting there :D...

    painful yoga sucks but yay for getting there :D
    we are paying attention to life and times of our fellow amazons :) and you would be missed if ya left,left but breaks .. they are good some times ......
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    10-12-14 Sun "Fun-Bout-To-Ove-Do-It" Day ...

    10-12-14 Sun "Fun-Bout-To-Ove-Do-It" Day

    Squats w/ SBDs
    5 @ 170
    4 @ 200
    3 @ 235 x 2 belt on
    3 @ 250 x 3
    2 @ 265 x 2 ... tweaked myself some how on last rep, 2/3 of way up felt pain in...
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    http://www.sugarfreemom.com/recipes/low-carb-eggpl...

    http://www.sugarfreemom.com/recipes/low-carb-eggplant-pizzas/

    pretty much that ^^^ is what we did. picked differnt toppings based on what we like on pizza / had in fridge.
    the artichoke hearts...
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    :D Thanks Bittybro! I am a tiny bit antsy...

    :D Thanks Bittybro!



    I am a tiny bit antsy myself for a new bench PR as its been so long :)

    DL is a love / hate kinda thing ...being well rested is only prep that minimizes the fickleness...
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    10/8/14 Wed DL funtime I warmed up although...

    10/8/14 Wed DL funtime

    I warmed up although it's not posted and then got to work.
    The only bar at the time I started was one of the fatter ones so my grip took a beating.
    Skinny bar so makes...
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    It was an awesome feeling to do those triples...

    It was an awesome feeling to do those triples sucessfully without a real grind. Not that they were paused but ahh gives me something to work on.



    Thank Lex :)




    Thanks Laura :) . . ....
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    Sorry for your lose Ham :( . . . for a bit things...

    Sorry for your lose Ham :( . . . for a bit things were looking up. Sadly they went the other way. Glad you got to spend some quality time with Panther in the end.
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    fistbump.jpg :D hiya ham glad things going...

    fistbump.jpg
    :D hiya ham
    glad things going better and ya got time get a workout in not involving cars, carts & cantaloupe dodging in a superstore parking lot :p
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    oye izzy sorry it didnt go well overall but...

    oye izzy sorry it didnt go well overall but congrats on the PR's ya did get :)...
    fracking SI joint :( but like the boyz said the take away is the learning experience.
    heal up and enjoy the rehab...
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