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So I recently started using Creactor just to try something new for me. I was using plain creatine monohydrate previously with pretty good results. So far, I haven't noticed any difference...

Thank you, Iceman. I guess I don't need to worry about that then. I'm currently taking C4, and the only negative effect I'm experiencing is diminishing returns.

I hate to sound like a noob, but what is this "1,3" being referenced here?

Thanks for the tips. I've been trying to squat with the bar lower and also with a wider stance with knees out to keep them from drifting forward or inward. It does seem to be easier on my knees, but...

Slightly off topic, but... which of those squat styles would be easier on the knees? I've got Patellofemoral Arthritis pretty bad in my right knee, but I'd like to continue to try to squat heavy. I...

I was diagnosed with moderate Patellofemoral Arthritis about a year ago after seeing an orthopedic surgeon for a torn meniscus. For those who don't know what PA is, it's a nasty form of arthritis...

This used to be a great place, but now I see moderators locking threads on the drop of a dime for nonsensical reasons. Apparently we can't even use the word "testosterone" in a post now without the...

So people can curse and throw insults here, but I can't post a question asking about my NATURAL testosterone levels??

40 years old. Ectomorph body type with a decent build for my age. I eat what I want. Never taken any PEDs of any kind, and take no supplements other than a multivitamin.

Anyways.. been feeling...

I did some yesterday, and now my right shoulder is killing me. I don't normally get any shoulder pain from benching other than some occasional issues on my left side due to an impingement. This feels...

Neither one is going to be superior for building shoulder strength compared to the other. It's the same damn excercise regardless of which bench you use.

Bottom line: if you're worried about...

Thanks... So stick to 3 reps then?

I've got another question now. What about rest time between sets? The reason I ask is because I've seen some widely varying opinions on how long you should rest...

Ok, so I'm about to start including some speed sets in my bench routine. I've never done speed training before, and I'm wondering about a few things.

First of all, what's the recommended rep...

Your triceps shouldn't be sore from dumbbell pullovers.

Your lats and rib-cage perhaps, but not your triceps.

That's not true. In fact, it's pretty rare for anyone to not have some kind of gap there.

I agree. Seeing multiple warnings from different people is though.

Your gym must be pretty hardcore. *sarcasm*

A more likely reason you don't see a lot of people doing presses like that is because they're smart enough to know better. Like others have stated, a...

How often are you deadlifting?

They're pretty much useless, which is why you rarely see them.

It's a terrible exercise that puts a ton of strain on your rotator cuffs.

You're only 20 years old and you have low test?? I don't think you're telling the whole story.