If you want to lose fat, then feel free to incorporate cardio into your routine. However, lifting weights will help get your heart rate up and burn fat as well. If you absolutely hate cardio, then...
Thank you for all the suggestions everybody! I decided I'm going to eat normally every day and try 1 to 2 24 hour fast periods a week. I just did my first fast, and it really wasn't hard at all....
Has anybody here ever tried throwing a protein bar into the blender with their protein shake? I feel like that would add some nice chunks and flavor to the shake... Maybe I'll try it out tomorrow...
Because, personally, I need to plan ahead in all aspects of my life. Of course every single macro doesn't need to be tracked but if i go into my day saying "today I will eat when I'm hungry and stop...
What I am doing right now is most definitely not working! Before those Summer I ate like **** and I felt like ****. This summer I decided to try some diets and that is where things went down hill....
The fat loss aspect of it is appealing to me but honestly not my priority. As stated before, I'm 5'3 and 117 lbs... Weight is not and never has been much of an issue for me.
Hi everybody! So, for the last 3-4 weeks I have been following the keto diet. My conclusion: this is NOT the diet for me! I love the concept of the diet, and I loved the fat loss, but I just find it...
I have been doing keto for over 3 weeks now. I eat no more than 1500 cal a day, less than 30g carbs and about 120g protein (I dont know my lbm but I am 5'3 117 lb). But if I skip a meal I don't know...
Okay, so I know that if you want to lose more weight on keto, you should eat less calories. And that's pretty easy considering the food keeps me full practically forever. However, here is my concern:...
