24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: StevePT

Page 1 of 5 1 2 3 4

Search: Search took 0.05 seconds.

  • do as much g4p as humanly possible then suck a...

    do as much g4p as humanly possible

    then suck a buncha dinks
  • Replies
    1
    Views
    245

    Disabled client

    I've recently had a few sessions with a guy who has cerebral palsy, he has great difficulty walking and very poor balance but is keen to gain some size and possibly be a bodybuilder 1 day, I've been...
  • buy chitloads of land, islands and property in...

    buy chitloads of land, islands and property in major cities
    pay a hbb, probably top pornstar, to follow me and suk my dink when/where i want
    invest in my country, don't know exactly how but would...
  • holy chit my mum is in 1 of those,...

    holy chit my mum is in 1 of those, fukkkkkkkkkkkkkkkk
  • love all doms apart from calves, too impractical

    love all doms apart from calves, too impractical
  • is it bad to be on EC stack when you have aids?

    is it bad to be on EC stack when you have aids?
  • Noticed far better gains using 6 day PPL than I...

    Noticed far better gains using 6 day PPL than I did on a 5 day bro split, everything twice a week felt far more efficient.
  • QS2IYyywZMs ...

    QS2IYyywZMs

    http://www.musclemag.com/content/content/6687/Thor-Lead.jpg
  • Replies
    106
    Views
    8,141

    full on choke slammed that bish into the...

    full on choke slammed that bish into the concrete. Must have posed a deadly threat to him, not srs
  • C4W3 Day2 Deads 1+

    Sumo deads:
    60x10x2
    70x5
    105x5
    120x5
    135x3
    152.5x3
    Could have got a lot more, forgot my chalk and with a slippy bar it's near enough impossible to grip

    Conv deficit deads:
  • C4W3 Day1 OHP 1+

    OHP:
    20x10
    40x5
    50x5
    57.5x3
    65x3 (nearly got a 4th, couldn't lock it)

    Dips:
    +20x15x5
  • C4W2 Day4 Squat 3+

    Low bar squats:
    60x5
    80x5
    90x3
    105x3
    117.5x8

    High bar pause squats:
    70x8
    80x6
  • C4W2 Day3 Bench 3+

    Bench:
    40x10
    60x5
    72.5x3
    85x3
    95x7

    Incline DB bench:
    30x11x5
  • Good to see you're still at it, I saw you hadn't...

    Good to see you're still at it, I saw you hadn't updated your thread so naturally assumed you stopped but i'm glad you're still going mate. We're about level on squats so that's more motive to keep...
  • do some parallel bench dips underneath and eat...

    do some parallel bench dips underneath and eat some angus
  • Replies
    22
    Views
    583

    Great motivation, been focusing on low reps more...

    Great motivation, been focusing on low reps more weight recently but remember the feeling of 20 rep squats, panting, burning, loving it. Think you've swayed me to doing a 20 rep set to burn out after...
  • tfw have to push dink back so don't piss on shoes...

    tfw have to push dink back so don't piss on shoes through gap under toilet seat
    tfw push dink too far and chit on your own dink
  • C4W2 Day2 Deads 3+

    Sumo deadlifts:
    60x10x3 (working on form)
    100x5
    112.5x3
    127.5x3
    145x9

    deficit conventional deads:
    110x8
    120x6
  • Replies
    37
    Views
    4,570

    this So misc gets pissed off at guys staring...

    this

    So misc gets pissed off at guys staring at their phones between sets, gets pissed off when they look around the room between sets. I'm not gonna stare at the floor for 2 mins each time...
  • C4W2 Day1 OHP 3+

    OHP:
    20x10
    40x5
    47.5x3
    55x3
    60x5

    Dips:
    +20x15x3
    +20x13
  • Results 1 to 20 of 90
    Page 1 of 5 1 2 3 4