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bump. bf estimation guys?
1) 2x warm-up sets of incline barbell press then 4 sets of pyramid style 14/12/8/4
2) 3 sets dumbbell incline flyes 12/10/8
3) 4 sets flat barbell bench press 14/12/8/4 pyramid style
4) 3 sets...
Hey guys just wanna hear some feedback and advice.
1st dirty bulked till 164lbs and then started slow cut for few months and now around 158-156lbs-ish? Thinking of doing clean bulk to gain more mass...
Strong changes bro. Keep pushing hard =)
Thanks for the feedback man. I once tried lowering down to 20c and I felt weak like ****. I think I'll cut till lower then going for another lean bulk.
Sorry it's the belly bloat issue that I'm having. My body belly is bigger then my chest when seeing it on the side.
thanks for the reply ! How's about the belly bloat/fat issue? It's disturbing.
Hello ! First of all I just ended my first ever bulk a couple of weeks back and hit from 65kg - 75kg and now I'm currently cutting down due to lower belly bloat/fat? issue which is very distracting...
He's gone through some hard times giving up and quiting but if to be say seriously it's about one year. He used to be super skinny.
Hey guys ! Didn't post anything for quite sometime so I thought of posting up this picture that I took this afternoon with a buddy of mine and I need critics on my back. I'm currently at 16+ bf%,...
Dude, it's just a rough estimate and I won't be able to follow 100% of what I've listed as sometimes I'll just eat whatever I like =)
yes and thanks for the concern which I've noticed that I ain't gaining any weights in this couple of weeks which made me change a new bulking diet and here's my new diet plan:
Here's a picture of me when I started out at age 18 ( 47-50kg, waist size 29-30, height 172 ) and the recent me.
Hey guys, so here's pretty much my bulk diet for the past 2-3 months and in between I might have other meals but I'm still trying to reach my number.
Eggs - Scrambled (Egg White), 6 Large...
So guys it's been 5 weeks and I'm continue on my current bulk. Here' some pictures that I took yesterday. Any differences?