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  • Thread: 2 Mile Run

    by DCSpartan
    Replies
    50
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    851

    If you are injured to the point where you cant...

    If you are injured to the point where you cant run you have no business being in the military, active or reserve, UNLESS you are seeing military medical and there is a plan in place to rehab you.
    ...
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    178

    Find a friend, play catch. repeat.

    Find a friend, play catch.

    repeat.
  • but only a little bit. Being dehydrated doesnt...

    but only a little bit. Being dehydrated doesnt make you tougher, it just makes you weaker. If you want to build mental toughness there are about 5000 better, safer, and more effective ways.
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    Starting Strength. You dont need supplements,...

    Starting Strength. You dont need supplements, you just need whole food.

    If you dont have insurance for your children then you need to be working multiple jobs until you can get them it. Thats...
  • Drop the pre workout stuff. OP- proper...

    Drop the pre workout stuff.

    OP- proper nutrition and a multivitamin is just fine. In fact, proper nutrition is 99% of the battle. All the supplements in the world cant overcome someone eating...
  • 5'10, 159 pounds . . . you should focus on the...

    5'10, 159 pounds . . . you should focus on the basics before you start lifting like Yates did in his advanced stage. Yates did regular benchpresses, deadlifts, and squats for many years before he...
  • Say what you want, but UFC wouldnt have waited 6...

    Say what you want, but UFC wouldnt have waited 6 years for Mayweather -Paquiao. Dana gets his fighters to fight, if only the wouldnt get themselevs injured hard sparring 8 weeks out from their...
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    9
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    2,717

    You are in your 30's. Your reflexes and speed...

    You are in your 30's. Your reflexes and speed have slowed in ways you probably dont fully realize yet. Probably very minor, but still it makes a difference.

    If you honestly think that you can...
  • You'd be better off just getting a pair of knee...

    You'd be better off just getting a pair of knee sleeves instead of trying to act like a pro NBA player.
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    560

    If you want to lose weight, diet and lose weight....

    If you want to lose weight, diet and lose weight. If you wantto gain mass, then eat more and gain mass and accept some more bodyfat with it. At 48 you really cant have it both ways.
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    lifting 3 days a week and kickboxing 2 days a...

    lifting 3 days a week and kickboxing 2 days a week is just fine. I do that and Im twice your age. Just make certain you eat right and get some sleep.
  • www.sealswcc.com I realize you probably arent...

    www.sealswcc.com

    I realize you probably arent looking to go through BUDS, but the physical prep guide in that site is the absolute best overall program to prepare you to enter any military...
  • Thats a dumb coach. Do they give you dessicated...

    Thats a dumb coach. Do they give you dessicated liver tablets after workouts and tell you not to lift weights since it will make you bulky? Adopting stupid methods from the 1950s doesnt work today.
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    Pick a place that caters to grown ups. Lots of...

    Pick a place that caters to grown ups. Lots of Krav Maga, BJJ, Kickboxing etc gyms will be right up your alley. True, you wont get your black belt in tae Kwon Do by age 10 like the kiddies get but...
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    Not really.

    Not really.
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    243

    find some no gi BJJ clubs

    find some no gi BJJ clubs
  • buy a kettlebell.

    buy a kettlebell.
  • Replies
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    220

    trying to isolate muscles on such a productive...

    trying to isolate muscles on such a productive compound lift is just stupid.
  • Thanks for sharing your articles with us! Glad...

    Thanks for sharing your articles with us! Glad to see you are living the dream.
  • Thread: 2 Mile Run

    by DCSpartan
    Replies
    50
    Views
    851

    its JUST 2 MILES! And he is in the military. ...

    its JUST 2 MILES! And he is in the military. good greif . . .
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