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Ended up around 270 protein, 160 carbs, and 73 fat. Carbs were out of control, but I live in Chicago and my fiance wanted to go to a bar for the world series. I ate a plate of nachos. I have no...

Diet today has been

9 egg whites

Quest bar, think thin bar

9 egg whites

2 rodeo burgers from Burger King

Welcome, and thanks for the support.

Just got home. Making 18 egg whites and packing a can of tuna. That should be fine for 3 meals. Carbs will mostly be honey which I put on my egg whites. Sounds weird, but it's good. When you buy...

6:30 fasted cardio. took 6g of leucine and some green tea samples I got from work. Work from 8:30-5. Then triceps and shoulders. Diet/routine will be posted around 5-6pm.

Great video to watch upon...

Hi.

Going to try a log for a bit. It may fall apart, I have no idea. Giving it a go regardless.

Short introduction, as bullet points:

-Started at 20, currently 30.
-At 22 earned all records...

Can you post the ingredient profile?

Divided labs makes a product called "Aminovide" I believe, which is all food based amino acids.

Following.

I loved their original formula, except it clumped into solid chunks. Closest to Pre Jym that I've ever had.

Find out for yourself: Lock yourself in a room with nothing but a bed and a toilet for 12 hours. Spend the rest of your day eating 3 meals, then you get some time in the outside yard. After that, 8...

We just stopped carrying this at the Vitamin Shoppe.

It sucks because it sold well. :/

x2.

It's time for a cut, sir.

Arnge Krush is also a great preworkout to look into for this.

Just browsed through your photos, and your front overpowers your back.

Back is still good, but traps are a bit shallow.

Above average regardless! 9/10

This surprised you?

Science already told you that this was going to happen.

Iovate wins games.

That would make more sense than taking jack3d first, then whey...

whey tends to upset my stomach before a workout. I always take my pre workout on an empty stomach.

Saw him at my last competition. He was guest posing. His arms are the size of my legs. Seriously scared.

I normally take Jack3d about 20 minutes before I plan to work out.

When I start to get the beta alanine tingles... It's time to go.

1MR with a 3/10?

What are your favorite pre workouts, if any?

That's... Pretty much what I do. I take 1g immediately post workout.