Although I like ON, i prefer Optimum Nutrition Prostar Whey. It is very high quality, has more protein per 100g of product, and its cheaper then Optimum Gold Standard. It also mixes and tastes better...
Carb cycling works for most people :-)
I love two carb cycling plans. One where you have 3 low carb days, and then one high. The second plan where you have 1 low carb day(you must have almost all...
When i was on mass, I used Musclepharm Assault. It is packed with BCAA, enough of creatine for daily needs, beta alanine, citrulline malate, and some B vitamins. Also it has pretty good number of...
You have got to be kidding me! Gold Standard is way overrated.. It was top of the line 5 years ago, but now there are many better wheys... I have had Gold Standard and Prostar Whey, and I cant say i...
