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Dude, it looks like your not eating enough, just looking at you sample above looks like you are getting nearer 1000 cals, there is no carb source?

At your stats you should be losing at 1800-2000....

Yep was hoping i could tighten up another bit before posting pictures, at the moment its not too bad its when i get below 15% its when it starts to 'flap'. it might do me some good to get feedback on...

Thanks man

I was 240lbs at one stage then lost way too much weight the wrong way (endless cardio and bad diet), i ended up around 11stone looking miserable. that was about 10 years ago. i hit...

Yeh, i spent alot of time on my abs during last 6 months bulk, got a nasty back inj with twisting raises. won't know if i added much lean on abs till i trim off a bit more of the belly fat though..
...

Thanks, yeh i'm pretty happy with the cut so far after 2 weeks i can feel the skin gettin looser already.

Anyhow I can always tuck it into my jeans or staple it below my jocks lol!

Hi Gent's,

Any tips on minimising loose skin around the gut during a cut?

I cut last year succesfully from over 20% down to about 14% ending up at 181lbs from 195.
I was left with alot of...

Haven't posted for a while but still cutting.

weight down to 183lbs around 12-13% now. Still holding alot of fat on lower abs i reckon around another 6lbs will bring me in where i want to be.
...

Sounds like you are eating too much dude, the whole starvation mode thing is a load of poop, i couldnt lose at 2000 cals with an active lifestyle and training 5 days, i had to progressively drop i...

15-16%

Weighed in at 186 on Sat, given that it all went Pete tong at Easter i'm happy with the 1lb loss.

Cutting now at 1450-1500 cals per day. thats tough going, aiming for 2lb loss again this week....

Why 2 arm days dude? compound excersises, add an arm day if you feel you need to

Savage progress man, well done.

How many calories is that per day 1500? You doing much cardio?

No weight loss this week, pretty dam annoyed with that. Looked at my daily burn food log to compare last weeks calories with the week before and found that it only holds 1 weeks log, man that sucks...

Haven't posted this week as to be honest its the same as last week just 50 eatin roughly 1600-1650 calories less per day, just making sure to get 220g protein in, no real appreciable loss in...

10% i'd say, i waxed this week... it took me all fookn week as i could only do a few bits every night and was excruciatingly painfull. Defo you look better without the rug man, you gettin trapped...

bf less than 15% more like 13%

Bulk dude, slow and clean.

That's savage man, absolutely savage, fair play to ya.

The solution diet? please elaborate?

What was you're average loss per wek in lbs?

Trained shoulders this morning, hiit afterwards. Cheated with gusto yesterday must of had 5000 plus for the day... i'll pay for it this week

Switched training back from max o/t to higher reps with...

Everyone is different, i can only lose below 1800, you might find otherwise.

Aim to drop 1-2lbs per week above that will be catabolic, don't pull large chunks from your daily calorie intake when...