Search:

if the ratio is 1:1 then body fat % would remain the same right? or i suck at math :/, but then i would never really need to cut?

im not worried about gaining fat, im just kinda worried about raising body fat precentage, as long as my body fat precentage remains
relativly lean i dont mind.

reason i fear gaining fat...

im on a very controlled clean bulk. im 17 years old.
i shoot to gain about 1lb a month, how much of this pound can i expect to be muscle?
if i gain at this rate will i ever have to cut? because is...

im on a very controlled clean bulk. im 17 years old.
i shoot to gain about 1lb a month, how much of this pound can i expect to be muscle?
if i gain at this rate will i ever have to cut? because is...

so lets say i went 200 cals over maintenance, how much fat can i expect to gain along with the muscle?

if I were to only eat 100-125 calorie surplus, which will result in about 1lb a month of weight gain.
will i build muscle and maintain my body %
im 17 years old and i have decent amount of mass,...

if I were to only eat 100-125 calorie surplus, which will result in about 1lb a month of weight gain.
will i build muscle and maintain my body %
im 17 years old and i have decent amount of mass,...

if I were to only eat 100-125 calorie surplus, which will result in about 1lb a month of weight gain.
will i build muscle and maintain my body %
im 17 years old and i have decent amount of mass, at...

if I were to only eat 100-125 calorie surplus, which will result in about 1lb a month of weight gain.
will i build muscle and maintain my body fat precentage?
im 17 years old and i have decent...

I'm 17 years old.
what body fat precentage would you estimate im at?
i don't think that much about my precentage.. but i always hear start lean then bulk.
do you guys think is should clean bulk...

I'm 17 years old.
what body fat precentage would you estimate im at?
i don't think that much about my precentage.. but i always hear start lean then bulk.
do you guys think is should clean bulk...

why is my chest so weirdly shaped? It's like it is separated in two pieces...

could it be my lower chest is over developed?

is it just me or is my chest weirdly shaped?

can anyone tell me why my chest is weirdly shaped, and what can i do about it ?

can anyone tell me why my chest is weirdly shaped, and what can i do about it ?

can anyone tell me why my chest is weirdly shaped, and what can i do about it ?

can anyone tell me why my chest is weirdly shaped, and what can i do about it ?

Im on a pull/push/legs split. I hit each muscle group twice a week. My main goal is to build mass. Im 18 years old.
I do one week "Strenght" one week "hypertrophy", however leg workouts are every...

Im on a pull/push/legs split. I hit each muscle group twice a week. My main goal is to build mass. Im 18 years old.
I do one week "Strenght" one week "hypertrophy", however leg workouts are every...

Im a competetive rower in season, i have 4 cardio/rowing sessions a week and 3 cross fit sessions.
I know i burn 2200 kcal on off days, trough trial and error. We used to row in rowing machines...