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Thank you man !

Ok , first i change my leg workout every session , then i always do high reps ....i choose 4-5 exercises and go all out . Also i try to work on quality as opposed to sheer mass , i can do 335 pounds...

Thanks everybody , 12 more days to go....time to shred a little bit more :) !

I must admit i feel better now than when i was 25-30 years old ! I'll post pics from the worlds.in a few weeks .

Thanks man , just trying to be as good as i can be :)

Thanks Jason , i'll give my best !

this pic was taken last saturday at the WABBA swiss nationals where i won the +50 cathegory . Now i'm 3 weeks out from the world championship in Budapest ( Hungary ) . Age 57 , 5`7 , weight 185...

Hi Stan , just poppin' in to say the you have what it takes to make it right to the top ! In this era of mass monsters your lines just stand out and as you said when you'll hit the perfect...

Bingo ! My post-workout meal is . whey , oatmeal and berries .....taste good and get the job done ! I never believed in this vitargo-dextrose etc. hype !

Thanks everybody for your feedback ! I'm 56 years old guys and training hard .....less than 3 weeks to go , legs and glutes are comin' in...will post updates soon !

3 weeks out from IFBB european championship in Spain , cathegory supermasters -80 kg .

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first 2 are from 2010 , the third is from june this year

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Welcome to this forum Abbas , over the years i always admired your physique and wondered why you hadn't turned pro yet...well now it's done man , congrats !

Congrats man , awesome psysique and conditioning ! Well done .

Thank you ! It was a perfect night for me ....doin' it all again next year :)

thanks man , was in the best shape of my life.....hard work paid off !

Taken from june 2011 in Budapest ( Hungary ) where i won the WABBA world and european titles in the supermasters :

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Nice workout man ....i will use it in my next prep ! Awesome physique , tight waist , great conditioning , you have it all ! Now go and get this pro card ....you deserve it !

you will man , just train hard , eat well and have a positive outlook on life ....best of luck to you brother .

Thanks man , started quite late actually at 38-39 years old and never looked back.....you're absolutely right , with dedication and determination you can achieve anything ! Started competing last...