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Just bought my first container of Purple Wraath.

I'm on the fence about BCAA supplementation/inta-workouts, but thought it was worth a shot.

Last Friday I made the critical mistake of turning a squat with 315 lbs. into a good morning. I got in a rush and used bad form and voila, one week later I'm still in pain. Initially it felt like a...

That reminds me, I watched a guy let the bar roll over his face when maxing decline for football once. It was NASTY.

He had spotters on both sides had he just waited one second and let them grab...

I'm glad this thread came up today as I was wondering this same thing yesterday. I've been trying to pull 2x per week and feel like I'm getting weaker. I pulled 505 a couple months back and my...

This. My endurance sucks and some days I struggle for sets of 5 with 405. I've pulled 505 for a single without a huge issue though.

Fruit
Vegetables
Potatoes

Here's another question: the protein I consume (BB.com 100% whey and/or ON 100% whey) has somewhere around 5g BCAA's per serving (forgive me if that's not exact, at work and going off the top of my...

Forgot to add that I train in the afternoons after work. I've already had 2 decent sized meals and usually one smaller meal at that time, so no fasted training for me.

I hit my protein macro every day. Had 308 yesterday, 203 on Saturday, 213 on Friday, etc. Always 1 g/lb and usually more like 1.5 g/lb. I am on a cut but tranisitioning more towards maintenance...

Title says it all. I am interested in purchasing if it will legitimately help with my recovery as here lately the sets of heavy deadlifts and squats have left me sore for days. Will a product such as...

I'm in. Thanks for the samples!

Thanks for the replies guys. I definitely think a week off and some relaxation will do me a world of good. Hopefully I didn't injure anything to the point that I'll need longer than a week to recover...

I was doing 5/3/1 and have done one deload week during the cut. Lifting that hard when I was cutting calories was an awful idea though. My last set of deadlifts on the 3rd week of 5/3/1 drained me...

Alright guys, I've got some serious issues going on that I would love to have answers on how to fix. I've been cutting for about 4-5 months or so by my estimations. I've gone from about 220 or so to...

Picked up 5 tubs. Hope it tastes good!

First meal is lunch, which today was..

Chicken parmesan (8 oz.)
1/2 cup broccoli
3 clementines
1 cup greek yogurt w/ cinnamon
2 scoops ON 100% whey

The alternative that I have found is to make my own flavoring. Buy the plain Greek yogurt rather than the flavored kind and doctor it up. Cut up some fresh fruit, add some vanilla extract or protein...

Yeah, I try and keep it trimmed up but evidently the jungle has gotten away from me...

That link is how I calculated my macros. The numbers I posted are at 85% of my maintenance calories, with...

Hey guys, looking for a bit of advice here. I've successfully dropped from about 240 to 200 without seriously counting calories but now I'm struggling to break that barrier. I've been stuck for about...

Just dominated a 4 oz. chicken breast, 6 oz. sirloin, 1/2 cup broccoli, and 1/3 of a baked potato.

You guys make some amazing food btw.