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Yep! Done :)

Well its all done now! I have been using Labrada's Lean Body For Her Fat Burner for 30 days now and I have seen an improvement in my physique. I feel leaner especially around my abdomen and legs, my...

I don't know much about competitions, so can't help you there, but I had to chime in and say that you look smokin'! Great work, girl!

Well, this is my last day on the on the fat burners! Yesterday, I had a great leg workout. Week 3 on Y3T, so high rep!
10 minute jog

Goblet squats 2 x20

Leg Press drop sets 2×15, 2×20

Right...

Today was back and biceps- high rep! It is week three on my Y3T split... I felt it, but I hardly sweat at all... it was a weird feeling workout, but a workout none the less. Two caps with two scoops...

Great chest and triceps workout yesterday!! This is week three on my Y3T inspired split, so higher reps and dropsets were added.

13 mins HIIT

Machine chest press dropsets 2×12, 2×15, 2×20
...

FINALLY got a progress picture up!! See attached :)

Friday was an incline interval run- took two caps and no preworkout and still had great energy since the caps contain caffeine. Love how I am...

Had such a great shoulders and abs workout yesterday!! Really pushed through the workout and got it done efficiently :) Here is what I did:
20 min jog

Seated lat raises 3×10

Seated shoulder...

I take it! Haven't noticed any bloating or 'fuller' look :)

Appetite was SHOT yesterday! I was full most of the day, so it was hard to get all my meals in, but I did it! It was cardio day yesterday so I did the attached interval run. Feeling super lean from...

Yesterday was LEG DAY, which is always the toughest. Two caps with two scoops of preworkout fueled me well though!


10 min jog

Goblet Squats 4×10

Leg Press 4×10

Leg Curls 4×10

Back day today... again first back day on week 2, so higher reps :)

Felt really lean today and had my cheat meal today, so appetite is pretty low at the moment ;)

I will get pictures up soon of...

Did Chest and triceps on Saturday- this was the first workout of week two on my Y3T split, so the rep range increased slightly.

Took two caps and two scoops of preworkout as usual... then did...

all done :)

http://store.bbcomcdn.com/store/prodimage/prod_24789/image_24789_450_white.jpg

Really love these shakes! I've tried the vanilla and strawberry and prefer the vanilla, but I've never been a fruity...

Cardio day today! Did this interval workout (see attached). Had great energy with 2 caps and 2 scoops of preworkout- appetite was quite low most of the day, so the caps really contributed to that!
...

Shoulder workout today! Took two caps with breakfast (egg omelette) and two scoops of pre-workout. Had awesome energy!

01/03/12

20 minute jog

Front raises 4×7

Clean and Press 4×7

Another great workout!! New split this week- back and biceps today :)
Had caps plus 2 scoops of pre-workout, so I was buzzin' during this!

13 mins HIT

BB rear delt row 4×7

Lat Pull Down 4×7
...

LAST WORKOUT of 2012!! IT was killer! the caps gave me long lasting energy to get through this one:

10 min jog

Leg Extension 2×7

Goblet Squats 4×7

Leg Press 4×7

Yesterday was my first day taking the caps on a rest day. I hadn't taken them on previous rest days because I really didn't see the need, but I thought I'd give it a shot. I actually took them with...