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Mine are saline over. The doc did them this way so they would square when I flexed on stage. I can train very heavy with them and have rippling issues at all (overfilled implants help). If you plan...

Agreed ^

Just remember to take it easy on that hand and stay within your therapist/docs guidelines. Do you have access to your rugby trainers and strength and conditioning staff? If so ask them...

Lifting for size and strength are not even close to being the same goal, and they certainly do not "go together" automatically.



Maybe, but only on those specific lifts. It certainly won't...

Like most power athletes, you probably have a low anaerobic threshold. So do I. Sprints are great, but at more than 90-100 yards and I'm seriously dragging. Fortunately I recover really quickly and...

If you read OP's post again you'll see it was 225, not 135. Most women don't want to deadlift 225 cold just so that they can use the bar. Next time just grab the person closest when they're in...

Honestly, the list has gotten so extensive over the past few years and the "proprietary" formulas so hidden in even over the counter supplements that you should just stick with eating whole foods and...

I push through my strength training sessions just fine with no cardio. I also have a larger stroke volume and higher VO2 max than many endurance athletes due to years of high intensity weight, power...

I was waiting for a response to that. Lol.

Like others said above, it sounds like your forearms do need to catch up. In the meantime try using a neutral grip with the dumbbells and doing hammer curls instead. Changing your hand position takes...

Try doing some dynamic stretching before you lift and then static stretching after. While it is common for hamstrings to tighten up a little as they get firmer, you shouldn't have to sacrifice...

Nausea is a common response to HIIT and other high intensity training which causes your body to pull blood from your GI organs to shuttle it towards the muscles in your legs. It can also be caused by...

^This. Plus, even if you were able to add significant mass to your adductors and abductors they won't make your thighs look significantly bigger. Both groups are made up of multiple relatively small...

Which ligament? Is it a minor tear (i.e. sprain)? Have you had a doctor do a range of motion test? Is your knee unstable at all?

It's very hard for people on an internet forum to give you proper...

If you are having a problem at the bottom of the press work on your triceps and lats a little bit more.

You can also try adding in resisted push ups (loop a exercise band under your hands and...

It is likely that your anaerobic threshold is pretty low from training to compete in explosive power sports. You can train to up that threshold, but doing so may effect your ability to remain...

If you really are going at 100% for the first 2 or 3 sets it is totally normal to have fatigue start to set in on the last few, particularly if the recovery period between sets is short. In fact, if...

I like big guys (225+), but have never dated a bodybuilder. Pro athletes, powerlifters and strongmen, yes. Bodybuilders? No. I don't want to be with a guy who looks in the mirror more than me. :)
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^ This. Although I'm kind of a dick so I probably would have said something to him in the middle of his presentation.



That's weird... I've been a member of Bally's for more than 15 years and...

AAS = anabolic-androgenic steroids



You should go to the doctor and have a complete endocrine work-up done, because it seems as if you are having some sort of hormonal imbalance (I am not a...

That makes more sense... they are stiff legged single leg (well, with the exception with the supported leg one on the stairs). If you're going to try that last one I'd suggest you use very, very...