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Type: Posts; User: davidphillips33

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  • cheech, it looks like a noticeable difference in...

    cheech, it looks like a noticeable difference in 4 weeks. srs
  • Carne asada fries are GOAT...order plate of that...

    Carne asada fries are GOAT...order plate of that with 2 tortillas on the side. BRB gots two big carne asada fry burritos.

    All this talk of gaining when cutting. I know dis too. Just gained a half...
  • Based on previous discussions I decided to try...

    Based on previous discussions I decided to try that HIIT similar to Wingate sprints. Made it through 3 intervals and was spent. Looking forward to improving once a week. So much shape to be gained.
  • I'm doing it 3 days. M: Squat & Bench, W: OHP,...

    I'm doing it 3 days.
    M: Squat & Bench, W: OHP, F: Dead

    Ideally I would do what you have above for 4 days. After deads on Friday I am still pretty sore low back on Sunday. Usually by Monday I am...
  • Shared some lulz on this. Not many 20 year old...

    Shared some lulz on this. Not many 20 year old college kids can afford that. Must be on that mommy & daddy nickel.

    inb4 nightly brawl and drama fest

    I moved squats to Monday and deads to...
  • which one? how many members you have? I am also...

    which one? how many members you have? I am also considering Misc iv
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    If the Defense can be 50% better than last year...

    If the Defense can be 50% better than last year then it can be done. Getting peppered.
  • I cut 60 lbs off and got some newb gains at the...

    I cut 60 lbs off and got some newb gains at the same time last year. Followed All Pro's beginner program. It was pretty easy going with the calorie deficit the entire cut. Again, newb gains had a lot...
  • How high are your refeed cals. up to maintenance?...

    How high are your refeed cals. up to maintenance? Do you consider going super low fat on refeed day so you can take in more carbs? I assume you are on a high fat diet 6 days a week because of keto.
  • I think it's mental. The fasted workout feels...

    I think it's mental. The fasted workout feels great when you are done, if you can get through it. I thoroughly enjoy the extra eats PostWO due to training fasted.
  • yes, dat service is top notch. I always get 3x3...

    yes, dat service is top notch. I always get 3x3 animal steezy. The fries animal are very good as well.
  • in n out: because where else can you order a...

    in n out: because where else can you order a burger/fries as animal style? I enjoy Five Guys more though. Both are great.


    Chipotle was good until Freebird's showed up.
  • TH8, typically in the 1400s on trophies. would...

    TH8, typically in the 1400s on trophies. would want to join clan that actually wars.
  • It's a known fact that eye color is noticed by...

    It's a known fact that eye color is noticed by women. I hear it all the time.
  • after downing a pizza, two smokes back to back...

    after downing a pizza, two smokes back to back are a nice feel.
  • depressing chit. women are evil.

    depressing chit. women are evil.
  • http://www.geeksofdoom.com/GoD/img/2013/03/2013-03...

    http://www.geeksofdoom.com/GoD/img/2013/03/2013-03-02-meme.jpg
  • on spread...good words man. Looks way better...

    on spread...good words man.

    Looks way better than the measly 500 calories worth of food I brought to work today. Mostly desk job though.

    5-10k shouldn't be a problem. Just a reason to eat...
  • no worries, put in fridge or freezer at work...

    no worries, put in fridge or freezer at work (assuming you have one) and you'll have a nice dark chocolate / almond candy bar in a few.
  • repped op. good op.

    repped op. good op.
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