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me hehe
my intstagram: xanderlam
:)

im in this, full year today.

yeh it definitely feels bad wen ur lean. but make use of ur shreddedness to the max. showem! admire urself to keep urself going

cuz cutting naturally takes a fkin long time. even if ur at ~15% bf; cutting down to below 10 will take some time and patience. so the fatter u are the worse it gets lol. if u dont plan on getting...

myself hehe


http://24.media.tumblr.com/8432f63855e82e192813bd1576460d2c/tumblr_mozq88660u1rbrta5o1_1280.jpg...

i don't know if a dreamer bulk is the right way to go, but i can confirm you are never the same once you've tried a dreamer bulk and an aushwitz cut. its part of the bodybuilding evolution. ppl who...

yeah im at 15% + now on this bulk and i feel fat as phuck. i like what you said about how u don't care about how u look because you focus on how u look wen your shredded. im slowly learning. only...

this affects me greatly OP. everytime i go on a bulk its depressing lol. once you feel the pheels of being shredded, being above 10% bf feels depressing as phuck. like now...............can't wait...

the big bang

srs

can sum1 tell me what that actually means when a girl says that srs.

walking on treadmill or eliptical is great. post workout once your heart rate is already up is great for me. and its especially effective for me duno why. i probably burn 200 cals during training?...

you need a tan

Cristiano Ronaldo

Case Closed

if i knew you in real life, id lift with you and we can go partying together and hit on girls. we will make it

yeah no doubt, i have high high carb days with very low fat, but i just balance it out with high high fat and low carb days wen i feel like it. brosciencecertified.

in my experience, its best to cycle your carbs/fats. sticking to either highcarb low fat or high fat low carb will make u crave the lower macros. IIFYC is best lol. if it fits yo calories. also...

2014 contest prep time. i think its about that time. cuz getting fawkin shredded.....> THATS NOT A GAMEEEEEE

your pose is sickening and you are so alpha rocking that haircut. Ur a beast in training too good job

how do you optimize serotonin and dopa mine levels when dieting for a show??

LOOOOOL SADIK 4th U WOOOOT M777777776666665555554444433333