After looking at my workouts, the 3 hours was an exageration. SOME days I do, but most I don't- and it's 5 days a week, not every day. Plus it's a combination of various workouts including yoga.
...
How do you combat fatigue while dieting down for competition? I have a very busy life working 40-50 hours a week and still get in *about* 3 hours of training a day (1 1/2 in morning and evening) My...
When I competed in bodybuilding a few years ago, I completely understood getting implants as my bodyfat decreased to the point of a couple sacks of skin- not very attractive! However, a few of the...
