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Can someone make a wallpaper with this quote:

"When you look in the mirror and see no change, and you still keep the faith, knowing that in time you WILL get there if you stay the course, that?s...

I have the exact same problem. The only thing that I do to overcome it is to always keep my goals in mind and if I do stray from my diet, I make sure I get right back on track. I also try to keep...

So to my surprise, today I got a sample of ON Hydrowhey in my bb.com order so I thought I'd post up a review. Btw I just want to mention how impressed I am with bb.com, I feel like their service has...

Maybe you lack muscle mass b/c from my impressions if your really 8% bodyfat you should look ripped

Nice base man, can already see definition. Your gonna be ripped! Good luck!

I'm in a similar situation OP but my body if flabby after losing 100+ lbs. It maybe loose skin, it may not but I think I'm more so than anything skinny fat and just need to build more muscle. I can't...

Relax OP, even though heating your whey may denature it, that does not mean that the amount of protein is diminished. All that might happen is it may slow the digestion and absorption of the protein;...

Still, even if its sold for $30 here, I don't think it would be worth the money especially considering you can get 10lbs of quality whey i.e. scivation for around $60 or Myofusion and XF for around...

http://www.optimumnutrition.com/products/images/hydrowhey-facts.jpg

http://www.optimumnutrition.com/products/platinum-hydro-whey-p-271.html


49.99 for 1.75lbs, ridiculously expensive. I don't see the price being that much better on bb.com. Doesn't seem to be...

http://www.optimumnutrition.com/products/platinum-hydro-whey-p-271.html

You gotta just do it man, no way around it. Start by getting your assignment done and then focus on trying to get into some routine so you don't find yourself in this kind of situation. Try getting a...

Uncooked

I dont know what he does but you don't have to do it. Just cut like you normally would, figure out your maintenance (bmr+activity) and reduce 500 calories from that. As long as your at a deficit,...

Of course.



Just try it out and then adjust depending on how you feel + your results. Best of Luck

I did the same thing, my uncle used to be a bodybuilder and he told me not to eat carbs after 4pm when I was cutting. When I did it my energy levels just bombed. Different things work for different...

Thats just retarded, don't listen to him. That advice doesn't even hold true if your on a cut. Its broscience.

Your diet, watch this video if you have the time:

http://www.bodybuilding.com/fun/insidethelife5.htm

On a side note, I think you should always do some kind of cardio for your heart health but...

Fat gain is something that comes with the bulking. I think its extremely hard to be natural and put on size and almost no fat. From what it sounds like, your making great progress and your on the...