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Type: Posts; User: Ironlife

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  • Great squat single there, bud. Made it look quite...

    Great squat single there, bud. Made it look quite effortless.

    235! Getting solid son
  • HEAVY UPPER TIME----------- night...

    HEAVY UPPER



    TIME----------- night
    WEATHER----------16C
    MIND---------------8/10
  • Thanks woody mate, it felt slow but wasnt too bad...

    Thanks woody mate, it felt slow but wasnt too bad looking back on it.

    BW is around 203 now, dropped down to 196lb though. Want to get to 210lb. Eating it good last 3 weeks, eating 4.5- 5k day some...
  • Thanks man, was good session. Upped the eating...

    Thanks man, was good session. Upped the eating since i got slack, upped to 4,500 cals daily. Heaps of shakes and high protein.

    Anything over 5 is horrible lol
  • HEAVY LOWER TIME----------- Day...

    HEAVY LOWER



    TIME----------- Day
    WEATHER----------22cC
    MIND---------------8/10
  • Still super strong bench, well into the mid to...

    Still super strong bench, well into the mid to high 300s.

    How is the knee these days?
  • Good mate, the recruitment process and training...

    Good mate, the recruitment process and training was insane. I learned to work hard, studying long hours and always being switched on. Exams avg mark was 90% ish.. so pretty happy to dedicate myself...
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    SO many nice eats i missed out on. Lovely views...

    SO many nice eats i missed out on. Lovely views too wood!
  • Damn what happened to SOHP son? Im back from...

    Damn what happened to SOHP son?

    Im back from studies and recruitment training, now i can have my life back lol
  • Replies
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    10,596

    In again! Not that i ever left :)

    In again! Not that i ever left :)
  • Thanks mate, just got back into proper lifting...

    Thanks mate, just got back into proper lifting only 2 weeks or so ago. Hadn't been training since training for my job. Been intense 3 months of exams, physical exercise and running. Just after 12-13...
  • Thanks for the support guys, feels amazing...

    Thanks for the support guys, feels amazing getting back to proper training. Knee is sore every now and then but working round it. Weights are heavy enough but training 4x week and rebuilding. Hitting...
  • No, will resume training on october 10th when i...

    No, will resume training on october 10th when i graduate, involved in intense training currently academically and physically. 13+ hr days, i am just exhausted by end of each day and training heavy...
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    Poor old dom, youll get there mate.

    Poor old dom, youll get there mate.
  • Your tempting me to try smash my old reverse band...

    Your tempting me to try smash my old reverse band pull..
  • Dropped weight too, this has to be a factor. I...

    Dropped weight too, this has to be a factor. I can kinda now see my squat flying up in near future same with bench. Why do we undereat? Im not naturally a 200lb person, i recon if i stopped lifting...
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    Now this is a sight for my morning eyes!! Nothing...

    Now this is a sight for my morning eyes!! Nothing like waking to a max pull!, something about max deadlifts maybe its the sweat in the eyes, with the blood in the mouth and the body going into over...
  • Thanks man, i found something quite alarming last...

    Thanks man, i found something quite alarming last night. I realized that with the last 8 years or so being around weights, i have always counted calories and made it everyday, well this year i just...
  • Nice job, im cruising with deads that way too....

    Nice job, im cruising with deads that way too. Every 2nd week im throwing on 15lb or so more and so far getting easier or at least same level of exertion so not bad way of doing it.

    I understand,...
  • Nice heavy deadlift singles, fcuk thats strong. ...

    Nice heavy deadlift singles, fcuk thats strong.

    Would have been tempted to throw on 4 plates for front squats w/wraps big pr anyway!
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