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  • I've only been able to get to the gym sporadically the last couple of weeks..

    Been busy getting the nursery ready and doing other house updates. I'm going to join a 24 hour gym on Monday so I'm more flexible on when I can go lift.

    In the meantime, here's some food...
    ...
  • View Post

    Monday

    Squats 

    2x10 - 135
    2x5 - 225
    1x5 - 275
    2x5 - 295

    Standing leg curl (Myo-reps) 
  • Seriously. I mean, how could you pause it during...

    Seriously. I mean, how could you pause it during the sex scenes to jerk off? It'd be selfish of me to ask the entire movie theatre to wait while I run to the little boys room
  • Okay Theon Greyjoy..

    Okay Theon Greyjoy..
  • I'd say she's pretty hot for a ginger.. ...

    I'd say she's pretty hot for a ginger..

    http://snaglur.com/s/bib/kh25249.jpg
  • Thread: Macros

    by PhiSig2298
    Replies
    2
    Views
    191

    Don't count calories.. Just eat a lot, use a lot...

    Don't count calories.. Just eat a lot, use a lot of compound movements and enjoy the raging hormone levels for the next few years.
  • Haha thanks Ryan. I cooked my eggs, turned off...

    Haha thanks Ryan. I cooked my eggs, turned off the gas and just seared it with the hot pan. I do not dare to overcook a Ribeye
  • ^^ Glad to have ya Chalky

    Monday

    Incline 

    2x10 - 135 
    3x8 - 185
    1x3 - 205 

    Cable Crossovers (Myo-reps) 
  • Wednesday and Yesterday

    Squats 

    2x10 - 135
    1x5 - 225
    1x5 - 275
    1x3 - 315

    Standing leg curl (Myo-reps) 

    1x18 - 35
  • Where you living now? Thanks The family...

    Where you living now? Thanks



    The family is heading to Table Rock lake in the mornin' so I did a full body today. I was going to lift on Monday but I had a tree split and land on our fence so...
  • They play the Bedlam series at the Tulsa Drillers...

    They play the Bedlam series at the Tulsa Drillers stadium which is affiliated with the Rockies. They don't sell beer at the college stadiums
  • My wife picked up some Bedlam (OU/O-State)...

    My wife picked up some Bedlam (OU/O-State) baseball tickets for free at work so we took the boys. OU has struggled all season and OSU is a top 10 team but OU pulled out the win. The boys had a great...
  • Squats 2x10 - 135 1x5 - 225 1x5 - 275 1x5...

    Squats

    2x10 - 135
    1x5 - 225
    1x5 - 275
    1x5 - 305

    Standing leg curl (Myo-reps) 

    1x18 - 35
  • Yesterday

    Incline 

    2x10 - 135 
    3x5 - 185
    1x3 - 205 

    Cable Crossovers (Myo-reps) 

    1x15 - 20
    6x5 - 40
  • Squats 2x10 - 135 1x5 - 225 1x5 - 275 1x5 -...

    Squats

    2x10 - 135
    1x5 - 225
    1x5 - 275
    1x5 - 305

    Stopped there. Something happened to the normal belt I use so I had to use another and it wasn't comfortable. Looks like I need to invest in...
  • View Post

    Incline 

    2x10 - 135 
    3x5 - 195 
    2x3 - 205 

    Cable Crossovers (Myo-reps) 

    1x15 - 20
    6x5 - 40
  • Replies
    6
    Views
    309

    spaghetti w/pasta sauce bagels w/fat-free cream...

    spaghetti w/pasta sauce
    bagels w/fat-free cream cheese
    cereal/fat-free milk
    pancakes and syrup
  • Monday

    Squats

    2x10 - 135
    1x5 - 225
    1x5 - 275
    1x5 - 305
    1x1 - 315

    Standing leg curl (Myo-reps) 
  • Please let the record show that I'm natty.. Thanks

    Please let the record show that I'm natty.. Thanks
  • I didn't win? Ugh.. **** you guys

    I didn't win? Ugh.. **** you guys
  • Results 1 to 20 of 98
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