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Type: Posts; User: Del1nquent

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  • If he's reading this thread then he should follow...

    If he's reading this thread then he should follow this protocol..

    Facial aesthetics.

    1. Acne = Accutane/cod liver oil/cider vinegar

    2. Hair style = search google for a styled cut you like or...
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    995

    How tall you op? I'm 6 ft 0.7 cutting down from...

    How tall you op? I'm 6 ft 0.7 cutting down from 205 to 185. Seen your 180 lbs so I want comparison on how I could look post cut
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    Thought about taking this as I loose...

    Thought about taking this as I loose concentration during paperwork, find it very hard to focus on anything and very antsy, example (very anxious standing in lines,when waiting on people I always...
  • Trying to erase image of going down on 1700s

    Trying to erase image of going down on 1700s
  • Further you stand back from the mirror the bigger...

    Further you stand back from the mirror the bigger you look... Stand closer and take a proper pic with the light on.
  • I'm not the best but I can write I do know...

    I'm not the best but I can write

    I do know that surfing is a great hangover cure if you suck at it
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    Great too see a positive mind set op, and in...

    Great too see a positive mind set op, and in posting this thread for everyone to see I think it's time for you to top dwelling and continue your journey a healthy, confident you

    If you ever need...
  • Repped for your knowledge and great help. ...

    Repped for your knowledge and great help.

    Keeping my diet clean and in check + big amounts of protein and fuelling my workouts correctly I am praying not to loose much of that hard earnt muscle
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    You can go down to 8 and still see progress but...

    You can go down to 8 and still see progress but if your happy with what you see now then start to bulk. You have a good frame and the girls love the current size but IMO you could do with some more...
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    1,177

    17g of carbs in a banana. Natural sugar for a wee...

    17g of carbs in a banana. Natural sugar for a wee perk up after a training session.
  • Thread: Bf%?

    by Del1nquent
    Replies
    13
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    875

    Up to you man I enjoy holding a bit extra body...

    Up to you man I enjoy holding a bit extra body fat during the year. Makes you a lot more appreciative and confident in yourself when you've cut. Plus the hard work you've put in is a lot more...
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    No brown rice nor white bread If your going...

    No brown rice nor white bread

    If your going to have bread I would recommend in the morning 2 slices with toast. Have a small snack like fruit to keep you going between breakfast and lunch. Make...
  • Thread: Bf%?

    by Del1nquent
    Replies
    13
    Views
    875

    Still you've made good progress by the sounds of...

    Still you've made good progress by the sounds of things, I believe in slow lean gains but me having such a fast metabolism I would rather bulk for 8 months of the year. Untill I have reached my goal...
  • Cheers mate. I have practitioner scales and my...

    Cheers mate. I have practitioner scales and my abs are slightly showing. I have measured a few areas to get the conclusion of 13-14% plus had various people tell me. I tend to only hold the fat...
  • Thread: Bf%?

    by Del1nquent
    Replies
    13
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    875

    150lbs?

    150lbs?
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    Cheers buddy. Your chest really popped after cut....

    Cheers buddy. Your chest really popped after cut. That pic just gives me more inspiration to really lean out
  • How much weight should I expect to loose 14-8% body fat

    Just started a cut 1 week ago and currently weigh 205lbs at 14% bodyfat. I'm 6 ft 0.7 and will be dropping down to 8% bodyfat

    In your experiences how many lbs/kg do you need to lose to reach this...
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    Great job op Mirin physique. Before cutting were...

    Great job op Mirin physique. Before cutting were you happy with how you looked? I've noticed at 6 ft and 205 lbs I've just started my cut from 14 to 8% and before I felt my chest lagging at 48 inches...
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    GL op

    GL op
  • Replies
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    2,782

    Ask for accutane this time

    Ask for accutane this time
  • Results 1 to 20 of 85
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