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Type: Posts; User: isaku900

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    I wouldn't know super long term, but I've had my...

    I wouldn't know super long term, but I've had my belt since 2009 and its still very stiff. inzer forever 13mm lever.
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    142

    i usually just piled them on top of my gear...

    i usually just piled them on top of my gear bag.or put them on a shelf. or hung them over a bar
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    494

    umm...ok

    umm...ok
  • lawl

    lawl
  • Sticky: stuck, repped, any additional SBD sleeves will be...

    stuck, repped, any additional SBD sleeves will be closed/merged here.
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    the tan ones on the floor are, the ones hanging...

    the tan ones on the floor are, the ones hanging up are different people's belts.



    umm...i don't know
  • terrible troll is terrible, you didn't even post...

    terrible troll is terrible, you didn't even post in the misc.
  • ok..this is far too much exposure for this...

    ok..this is far too much exposure for this stupidity.
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    10/17/2014 DL Party: vOokyHo3hDE 10/19/2014...

    10/17/2014 DL Party:
    vOokyHo3hDE

    10/19/2014 Bench Press
    47mO9F28xF0

    10/20/2014 Squats
    au5w056NTf0
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    Squat McGill warm up Squat 10@bar 8@80kg...

    Squat

    McGill warm up

    Squat
    10@bar
    8@80kg
    5@130kg
    3@180kg
    2@210kg
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    haha "fat guy" means they were band assisted, I...

    haha "fat guy" means they were band assisted, I hung an average band over the pullup bar and put my knee in it ;)
  • semantic disagreement on most... ;)

    semantic disagreement on most...

    ;)
  • while true that this is not a meet lift...there...

    while true that this is not a meet lift...there aren't many lifters that squat high in training consistently and all of a sudden squat to depth at the meet.
  • could be glutes too... ...

    could be glutes too...
    http://gregnuckols.com/2014/10/15/squats-are-not-hip-dominant-or-knee-dominant-3/

    good article, includes some insight on this phenomenon.
  • this. if you haven't given openers...that order...

    this. if you haven't given openers...that order will change.
  • i'm just gonna start merging them all into one...

    i'm just gonna start merging them all into one mega thread that is the same post every 4-5 posts.
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    Bench Warm up Incline db fly 2x20@20s...

    Bench

    Warm up
    Incline db fly 2x20@20s
    handflys 2x2x50

    Pause bench
    2x20@bar
    10@55kg/121lbs
    8@75kg/165lbs
  • what a wonderful "conversation" to sign on to...

    what a wonderful "conversation" to sign on to...
  • make sure you get all the modifications dan had...

    make sure you get all the modifications dan had him do, otherwise its too loose and kinda meh.
  • 5 of the combo racks at boss barbell are...

    5 of the combo racks at boss barbell are beastmetals. they're pretty good, little bit non-standard here and there, he's not super duper precise with his cuts so things can be a teeny little bit off...
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