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So, I'm a few day's late on posting and I do apologize! First off, the back picture that you posted above is absolutely ABSURD!!! Seriously!! Deads apparently do the body good!

I really...

THIS has been my very own downfall for the past several years. I enjoy clean eating year round, for the majority, but have always failed to eat enough. Notes have been taken and food consumption,...

Well earned and deserved!!!

Connor! Just logged on to bb.com for the first time in several days... Took a look at your most recent pics and my jaw literally dropped! WOW!!! I knew that you had made awesome progress since Dr....

X 2.... The very last sentence pretty much says it ALL!

I will definately give it a worthy shot! I feel that I am currently at my all time most lean to date, strength is still climbing on all movements. I feel great and 8.5 weeks to go and adding in...

I will definately be updating soon. Lots of LIFE going on at the moment!!! Thank you so much, Jen, for stopping by! I truly appreciate it!

Devin, I will be seeing you in May for sure! We will...

Many may question why.... it's simply because I can.. Perhaps I'm the first to send a birthday poem to my bro on bb.com! :D

This is a special birthday wish..
That comes with love to you..
It...

Just to let you all know. I have not forgotten about this thread already. I'll update in a few days with EVERTHING relevant. I have a very major life happening going on. I'll make it through, I can...

I comprehend everything that your update covered. Logistics, life and jobs have so much to do with the grand scheme of the BIG picture. I am very happy to know that you are still competing in 2011...

I appreciate it very much!!

Thank you, Paul! It's easy to get ahead of oneself in this sport before the next step 'should' be taken. I've made some upgrades and improvements and for the first...

"Vincit Que Se Vincit" ~~~ "He Conquers Who Conquers Himself"

It's been way too long since I had a normal active thread and I'm ready to get it started again. I haven't taken many pictures in the...

Awesome work going on in here! I'm very glad to see you not missing a beat!!! Sorry to hear about the workout headache... I experienced an exertion headache during trainng a few weeks back and it...

Hey E.. I would send WNBF Pro, Kurt Weidner a message and get his take on occlusion training! I do believe he has been performing quite a bit of occluded work in his recent or current routine and...

REALLY great place to be at 12 weeks! Final product IS going to look SICK!!

I forsee you're gonna have that "WOW" factor X 1,000.759 this year! However, this is NOT unbelievable considering that you are 'THE' Alberto "The Squatting Manatee" Nunez...formerly known as...

Cannot wait to see you take the stage this year! You seem to be in a great place thus far in prep.

I may be a little late on replying to your post in regards to "what readers may like to see an...

Not so much during a show prep but post show blues are common. I agree with lth on this.. for me, after the show date, especially during my 1st & 2nd shows, I was beside myself. I did not have a...

LOL... Don't start in on the fluffy guy over here! ;) On the real note, it is the imagination kicking in to high gear, as Berto has pointed out, during prolonged dieting. It's amazing how the mind...

Your progress over the past couple of years is unreal! Cannot wait to see you hit the stage once again!

I'm anticipating the release of the new preworkout... I still, vividly, recall...