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i been reading around and read for abs to show....that women need about 16% bf and men around 12%

why do women only need 16%? i thought they would have less ab development then men and thus would...

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u got decent abs bro. maybe we should be asking you hehe

i bet his third book will not resemble anything like whats written up here on bb.com .... unfortunatly his name is associated with that woefull program. it would prob go more like

Day 1: Squat,...

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put your arms down and show us your flabs.

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what body fat % required before u can see abs? (for men) assuming one has abs of course...

depends on which brand i guess.

but for $20 bux and a very accurate scale, the bf% meter is a bonus.

just do it consistantly every morning after u take a dump, and its very accurate.

i just got one off ebay. i maust say pretty accurate... maybe a bit over estimate bf...

definitly low reps its been proven many times

definitly high rep its been proven many times

save your money. most are just high school dropouts who dont have a brain cell between them.

if i goto a 6 week course i can get my trianers certificate. you should just goto one of them. lol

instead of squats do lunges as less weight is required.

alternatively get 4 milk crates, they should be strong enough to hold 200lbs...

it looks good, covers everything you need.

forget about rippetoes, we dont what that program infesting us over here in australia, where we actually still have a mind of our own.

yeah use of the word "soreness" was prob wrong description. as i did get sore with rippeotes aswell, especially with the squat every 2nd day. BUT and here is the big BUT, with rippetoe, as the week...