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  • Wow, this thread will keep me inspired for awhile.

    Wow, this thread will keep me inspired for awhile.
  • ****, forgot to post last week :( I'm still in...

    ****, forgot to post last week :(
    I'm still in this til the end!
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    Final review: throughout the course of this log I...

    Final review: throughout the course of this log I had a lot life stressors. I felt that this pre-workout was able to help keep my mind off of things and focus when in the gym. My lifts while on this...
  • Been hit hard with a cold. Trying to get past...

    Been hit hard with a cold. Trying to get past this quickly.

    Hope everyone is kicking ass lately
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    Shoulders and abs HIIT 20 mins Machine...

    Shoulders and abs

    HIIT 20 mins
    Machine shoulder press [125] 6,6,5,5
    2 arm lat raise [40] 8,8,8,10
    front lat raise [30] 10,10,10,10
    upright row [135] 8,8,8
    bb shugs [315] 10,10,10
    machine...
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    Back and Biceps HIIT 20 minutes Deadlift...

    Back and Biceps


    HIIT 20 minutes
    Deadlift [315] 6!!
    seated cable rows [200] 12,12,12,12
    Db rows [120] 10,10, 11
    Reverse cable curl [130] 12,12,12,12
    Concentration curls [40] 8,8,8
    chins...
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    Leg day 20 Min HIIT Squat [270] 10,10,12 Leg...

    Leg day
    20 Min HIIT
    Squat [270] 10,10,12
    Leg Extensions [230] 11,10,10,10
    Ham String curls [120]11,10,10,10
    Lunges [135]8
    Calf raises pyramid to 500x4


    Been a lot longer than I thought...
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    Haha- I'm going away a week before the contest...

    Haha- I'm going away a week before the contest ends. Gonna try not to get fat.
  • Replies
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    Chest Day & Tri Day HIIT 20 mins Bench...

    Chest Day & Tri Day



    HIIT 20 mins
    Bench [225] 7,8
    dips [55] 10,10,10
    Decline bench [185] 10,11,12,10
    Cable fly super set [40] 20,20,20,20
    Tri Pull down [180] 10,10,10,12
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    ^^thx man, just an update I did pull something in...

    ^^thx man, just an update I did pull something in my lower back recently. Ill be skipping workout until Sunday unless I feel better tomorrow. No possible way I could workout legs today.
  • hows everyone been doing? Ive pulled something in...

    hows everyone been doing? Ive pulled something in my lower back so im not trying to workout to hard.
  • Replies
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    3,417

    Shoulders and abs HIIT 20 mins Machine...

    Shoulders and abs

    HIIT 20 mins
    Machine shoulder press [120] 7,7,7
    2 arm lat raise [40] 9,8,6,7
    front lat raise [30] 10,10,10,10
    upright row [135] 7,5,7
    bb shugs [315] 10,10,10
    machine shrugs...
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    3,417

    http://i46.tinypic.com/11uby36.jpg

    http://i46.tinypic.com/11uby36.jpg
  • Replies
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    3,417

    Back and Biceps HIIT 20 minutes Deadlift...

    Back and Biceps


    HIIT 20 minutes
    Deadlift [300] 8
    seated cable rows [200] 12,12,12,12
    Db rows [120] 10,10,9,10
    Reverse cable curl [130] 12,12,12,12
    Concentration curls [35] 12,12,12
    chins...
  • Replies
    51
    Views
    3,417

    Shoulders and abs HIIT 20 mins Machine...

    Shoulders and abs

    HIIT 20 mins
    Machine shoulder press [115] 9,8,6
    2 arm lat raise [45] 5,6,5,5
    front lat raise [30] 10,10,10,10
    upright row [135] 7,6,7
    bb shugs [315] 11,10,10
    machine shrugs...
  • Been really busy, almost forgot about this weeks...

    Been really busy, almost forgot about this weeks post. Ive been keeping up with cardio and training frequency.. need a re-feed soon. Hope everyone is doing well.
  • Replies
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    Leg day 20 Min HIIT Squat [275] 10,11,10,10...

    Leg day


    20 Min HIIT
    Squat [275] 10,11,10,10
    Leg Extensions [230] 11,10,10,9
    Ham String curls [120]12,10,8,9
    Lunges [95] 10,10,10,10
    Calf raises [445] 12,12,12,12
  • Replies
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    http://t1.gstatic.com/images?q=tbn:ANd9GcQAVosipjO...

    http://t1.gstatic.com/images?q=tbn:ANd9GcQAVosipjOlCuvDag2n2Gph_ultp80A-kDZ1ELTyHSgC5kDSACxBfOdjPgAIA


    Chest and tri's

    HIIT 20 mins
    Bench [220] 6,6,6,6
    dips [60] 8,8,8,8
    Decline bench [185]...
  • Replies
    51
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    3,417

    Leg day 20 Min HIIT Squat [270] 10,10,10,10...

    Leg day
    20 Min HIIT
    Squat [270] 10,10,10,10
    Leg Extensions [230] 11,10,10,10
    Ham String curls [120]11,10,10,10
    Lunges [95] 11,10,10,10
    Calf raises [440] 12,12,12,12


    I felt going through...
  • Replies
    51
    Views
    3,417

    Shoulders and abs HIIT 20 mins Machine...

    Shoulders and abs

    HIIT 20 mins
    Machine shoulder press [115] 9,8,6
    2 arm lat raise [40] 9,8,8,7
    front lat raise [30] 10,10,10,10
    upright row [135] 7,6,7
    bb shugs [315] 10,10,10
    machine shrugs...
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