Final review: throughout the course of this log I had a lot life stressors. I felt that this pre-workout was able to help keep my mind off of things and focus when in the gym. My lifts while on this...
^^thx man, just an update I did pull something in my lower back recently. Ill be skipping workout until Sunday unless I feel better tomorrow. No possible way I could workout legs today.
Been really busy, almost forgot about this weeks post. Ive been keeping up with cardio and training frequency.. need a re-feed soon. Hope everyone is doing well.
Leg day
20 Min HIIT
Squat [270] 10,10,10,10
Leg Extensions [230] 11,10,10,10
Ham String curls [120]11,10,10,10
Lunges [95] 11,10,10,10
Calf raises [440] 12,12,12,12