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Don't know, maine my glutes are stronger than my quads and/or hams... Yesterday I tried the GHR machine under the supervision of a powerlifter. I could do 8 controlled reps with proper form. I am...

263,114 + 62. = 263,176. 2 Rest-Pause exercises, pull-ups and chin-ups. I'm kinda proud, as I can only do 8 medium-grip pullups and 9-10 chin-ups in straight sets. My back was...

Best gym in Germany. Or so I think. ;) There's a huge poster wall with all the famous bodybuilders who trained in the gym. Dennis Wolf and Günther Schlierkamp, Lee Haney and Dorian Yates. Awesom. And the...

I know that feeling. Oh I know it very well...;)

Back and Biceps 1.
Pull-ups: bwe+0 kgx 9+21 reps
Chin-ups: bwe+0 kgx6+24 reps
Row machine, one...

Agree. I think it´s ridiculous how many people try to talk you out of high volume programs. "Overtrain, mate, you gonna overtrain, watch out". tdafuark? And if you succeed, they´re convinced you´re...

Yeah man, I met Thor again. Yesterday. Hit me with his fuarkin warhammer. Tried to get out of my bed today, but couldn´t get up. Calves too fuarkin sore.

Why?

Well, yesterday I was supposed to...

Ok, cause it increases the volume quite a bit. ;) pick up weight, do three reps, put weight down is pretty much 1 regular deadlift plus 3 romanian deadlifts. I will so it your way, more hardcore =...

Strong leg workout, mate! ;-)

I finished my first leg workout yesterday and it was hell on earth.

@berkeberke:
I use straps with an overhand grip for the RDL.
My forearms are the weak link...

Hey robo,

oooh, sorry about that. Challenge yourself, right?
Fight the virus of sweet idleness in your brain, fight the virus on your computer.
The strongest shall survive.

Ok, I´m getting...

Ok. Done. I feel like Thor, the motherfuarking nordic god (or was it Kelei? He said his friends consider him a nordic god ^^), smashed my brain and my body with purple lightning and blue fireballs of...

Yeah, thx for the links! :-)

Alright, my workout will start in half an hour. I guess I´m not gonna totally annihilated as I started German Volume Training last week - but your routine sounded much...

Hi guys,

thx for subbing, will keep my motivation logging my progress. :-)

@Kelei:
Thx mate, ok, here´s my little story:
Started working out 5 years ago(!!!) when I was 21.
I went from 167...

Thx mate.

Still awake. I am almost sleeping though... ^^

Yeah, I HAVE TO. Lifting clears my head and I have some very important tasks and decisions coming up (finishing some essays plus my...

(open post for any further information)

And another follower of Kelei´s spirit! :-)

Subscribed + opened my own log.

Cheers

Musselartist

Hey robosphere,

Good luck! :-)

I´m sure you´ll do great.
I felt inspired by the Kelei-spirit spreading like wildfire, so I´ve just started my own log and tomorrow´s gonna be my first...

Hey eddie,

you chose a great routine (and found a new subscriber). ^^

I´ve just joined the Kelei-routine-log club, gonna check out your log for some Kelei-style inspiration. :-)

Cheers
...

Just started my log. Yeeha! :-)

AD, thx for your question, was about to ask the same thing. I kinda fell in love with facepulls. Yeah, I just love them... :-)

Hey Jooceman,

good luck with your routine! The German Gods are with you (änd häve sübcribed tö your threäd). ^^

I´ll start my own Kelei-style routine tomorrow, chose the 6-day-per-week approach though.
...