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Loose skin or loose fat or both? What do I need to do to improve

I read an article the other day, about how the bench press is really not all that healthy for your shoulders and because it puts a lot of pressure on your rotator cuff. I just wanted to get y'all's...

i have a little loose skin on my lower abs. i need some advice on how to get ride of it without surgery. thanks guys.

Ok, so I'm 5'11- 6' and about 155lbs. I'm looking to build more muscle while staying lean and getting my lower abs to show more. I just need to know what kind of exercises to do and what foods to eat...

I've been working out for little over a year now and have seen some results. I'm trying to get more intense with my workouts. I'm wanting to build more muscle by lifting heavier but I don't want to...

I have built up some muscle, a little, but I don't know what to do about this extra skin?? If that is what it is

Starting Monday, June 4, 2012, I'm going to start a 3 day split routine: Monday- chest, triceps, and shoulders. Wednesday-back and biceps. Friday-legs. And cardio and abs on the other days and...

About 10 months

Need opinions! I started at 220lbs and I'm now 150lbs. My scale says that have 11.2% body fat