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Definitely strengthen the back, rows are great, and make sure to keep your pecs and chest stretched out, if they are too tight, they will pull the shoulders forward further.

Kudos, form is so important!

Skin and slice, spray with cooking spray and spread evenly on baking sheet, bake for 15 mins at 350 then flip and cook about 10 more minutes, cooking time may vary depending on how thick you make...

No worries, I did an undergrad to prep for Physical therapy, muscular knowledge is a must! Good luck and feel better!

Hey, there you probably definitely need more supportive shoes, but it sounds like either your Quadratus lumborum (QL) or your psoas may have become too tight, both are common in runners. Here's how...

It is generally recommended to take up to 4,000 mg of CLA per day if you are trying to cut fat and increase lean mass.

I am currently taking Oxyelite Pro for an 8 week cycle which is the max allowable time, then I need to come off for 4 weeks. I have heard from various people that if you stop your fat burner cold,...

I am currently taking oxyelite pro and I love it (aside from a little nausea when I first started) But my sister swears Lipo 6 Black for Her is better..... I need to take an official poll!

If you're sick of cottage cheese, try greek yogurt! Delicious, creamy and high in protein!

I have experienced some nauseousness with this product, but it is working soo well I can't give it up! If anyone else is having this problem, giner tea= problem solved! Has anyone experienced a...

I have this piece of equipment at home, my boyfriend who is a competitive body builder and I both use it. It's great to have around when you just can't get to the gym. I don't necessarily like the...

Hey there I have a degree in exercise phys and body fat scales are not very accurate, they use an electric signal that is sent up through one foot and back down through the other and base your body...

Sounds about right, just be careful, TFL injures easily!

You should be fine with the tanning lotion, most spray tans have moisturizers in them too. If you are really worried about it though, do it up until 3 days before, the color will last no problem!

Hey, I'm a massage therapist and have a degree in exercise phys. If you are having trouble lifting your leg with a bent knee (the motion used to put on pants) then you have the right muscle. It may...

Hey there, you need to consult a girl about this one, we are experts at the hair removal haha. I agree with the advice to exfoliate in the shower, you'll want to do this about 3x per week on the...

Hey, I'm a massage therapist, also an advocate of tools but the foam roller is going to be hard to fix up the shoulder. My best advice to you is to get a massage (get a half hour and have them do...

Hey there, I have a degree in exercise physiology and have learned about the science of nutrients and exercise fairly extensively, this has been a hot topic as of late. There are a lot of recent...

Drink tea, if it's close to bedtime, then non caffeinated, but it fills you up and gives you antioxidants at the same time, can't beat it!

Is bikini bite the same as bikini glue? Muy Importante! Also don't forget your shine oil and or pam! You will probably want some water and a snack for after your done as well!