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  • Finally healthy and back on track... 4lbs lost...

    Finally healthy and back on track... 4lbs lost this week.
  • Finally back on track... 4lbs lost this week.

    Finally back on track... 4lbs lost this week.
  • Sorry about your back, bro. Speedy recovery! ...

    Sorry about your back, bro. Speedy recovery!

    It's been slow and steady on this end. I'm really not losing what I'd like to be losing each week, but I guess it's better than nothing. For me the...
  • You continue to be a rockstar, DD. Keep it up!

    You continue to be a rockstar, DD. Keep it up!
  • For some reason this is like watching people...

    For some reason this is like watching people waiting outside the doors on Black Friday...
  • Win, lose or draw... This has been one of the...

    Win, lose or draw... This has been one of the most fun threads in recent memory. Thanks to CL for the inspiration!
  • Ugh... Sunday I weighed in at 357.8 Only 1.4...

    Ugh... Sunday I weighed in at 357.8

    Only 1.4 lbs last week despite my diet being spot on. I just don't get it. I am hoping it is from fluid retention as a result of being sick. Had my cycle 3 test...
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    Cycle 3 test day... Passed all but Bench.

    Cycle 3 test day... Passed all but Bench.
  • http://cdn.memegenerator.net/instances/400x/347282...

    http://cdn.memegenerator.net/instances/400x/34728297.jpg
  • Ugh... Sunday I weighed in at 357.8 Only 1.4...

    Ugh... Sunday I weighed in at 357.8

    Only 1.4 lbs last week despite my diet being spot on. I just don't get it. I am hoping it is from fluid retention as a result of being sick. Oh well......
  • http://imagecdn.bodybuilding.com/img/user_images/g...

    http://imagecdn.bodybuilding.com/img/user_images/growable/2013/02/05/32782622/gallerypic/IbyVkmxqqsjAtMWaebbulYTvfbdUXlTNBPjm.jpg
  • Take it from me... If it's motivation you're...

    Take it from me... If it's motivation you're looking for this is EXACTLY the thread you want. There are some great people here. What level you are isn't important!
  • Meh... Only 2.8 this week. It was a pretty rough...

    Meh... Only 2.8 this week. It was a pretty rough week for me, though so I guess I shouldn't complain. At least I'm into the 350's.
  • Bah... Only 2.8 this week. It was a pretty rough...

    Bah... Only 2.8 this week. It was a pretty rough week for me, though so I guess I shouldn't complain. At least I'm into the 350's.
  • Welcome aboard

    Welcome aboard
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    In all fairness, this is designed as a beginner's...

    In all fairness, this is designed as a beginner's routine... I would imagine that by the time you're doing a 400lb squat you will have moved on since you are no longer a beginner.
  • I will be posting progress photos every 2 weeks...

    I will be posting progress photos every 2 weeks in the form of a side-by-side with my pics from the start. So far I've put up week 2 pics. I wish I could see the change people are talking about. I...
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    Yup... Warmup stays the same

    Yup... Warmup stays the same
  • http://cdn.memegenerator.net/instances/400x/342156...

    http://cdn.memegenerator.net/instances/400x/34215686.jpg


    http://cdn.memegenerator.net/instances/400x/34214899.jpg


    http://cdn.memegenerator.net/instances/400x/34215165.jpg
  • http://i135.photobucket.com/albums/q152/dresden197...

    http://i135.photobucket.com/albums/q152/dresden197/unicorn_zps6665f527.jpg
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