Search:

5 fried whole eggs would be 450 cals. add your 1/2 cup of oatmeal ur actually at 600 cals

Dont grip the bar real hard . just kinda hook ur hands on it and pull your elbows down towards your sides. using straps can help to keep from pulling with your arms too

I got some script across my chest. The line work hurts but the shading isnt bad at all. The closer to the center of the chest or collar bone the more it hurts.
It kinda feels like pooring alcohol on...

Thats near Marjah isnt it? My buddy was in the invasion of Marjah he was 0311 he has so many crazy stories from over there

Where did you go in afgan?
What is your MOS?

me:
her:awwwwh......:} hi hun
me:hows the legs? [ drunk and fell out a gator and got ran over]
her:they'er a;right...hangin in there
me;soo when you gonna let me tap that?

no reply

edit:...

sorry to hear
this time last year i was t-boned by a drunk driver doin about 45-50 and really messed my back up right when i was really starting to make some progress and lost everything i gained...

what is the tendinitis in?
if its your wrist you can still work your legs for the next 4-6 weeks

you going to hit it again?
what did she say? she knew the whole time?
damn....

as for buying malto or dextrose
google for wholesale food suppliers

you can get them in 50lbs for a little over 50 bucks ship to your door

you really cant lemonade is soo good
only protien ive ever tried that can give it a run for best taste is this local company's "wild berry lemonade" flavor

but it is 39.99 for 30 servings
it...

nope

2-8 times a day (yes srs.) ahaha

animal pak in the morning with breakfast
xtend during your workout
whey post workout
casein at bedtime

animal pump with out the red pill pre
i hate sims
XF ultra peptide post with dextrose and creatine mono

covered all three and would be insanly cheap

i tried something the other day i saw in a gaspari vid
DB shurgs start are the heavist weight you can do for like 10 reps then go down the rack by 5 pounds and then back up it with no rest between...

some of you guy baffle me of how ****ing smart your are when it comes to this ****
some of the dudes on here could probaly be doctors

i have a question

can too much sleep be bad?

if i dont have work or any reason to wake up i will sleep a sloid 10-12 hours
i also have a hard time staying awake too much longer than 12 hours...

1:15

XF lemon aid taste really good
add dextrose to it and it taste even better

dymatize elite is pretty cheap and isnt too bad