24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: scott_donald

Page 1 of 5 1 2 3 4

Search: Search took 2.82 seconds.

  • Replies
    6,715
    Views
    182,964

    dammit... vimeo now has a copyright music...

    dammit... vimeo now has a copyright music remover... vid got denied and i edited to that music... going o have to do it all again from scratch.. once i find some decent music!!!
  • Replies
    6,715
    Views
    182,964

    nice vid... just need to learn how to colour...

    nice vid... just need to learn how to colour edit!!!

    i am just uploading a vid to Vimeo for the two Aussie boys that were here January to June... didn't bother editing the colour...
  • yep... and they were light ones... knee is much...

    yep... and they were light ones... knee is much better but still not 100% just need to keep going and don't go back to physio for a month now...

    thanks...

    i use straps... so wasn't too bad...
  • 181214 What i felt like doing Front squat...

    181214

    What i felt like doing

    Front squat ss Olympic squat
    60x3 ss 60x5
    70x3 ss 70x5
    80x3 ss 80x5
    90x3 ss 90x5
    100x3 ss 100x10
  • Replies
    2,619
    Views
    91,986

    haha... its just your body is not used to the...

    haha... its just your body is not used to the motion or volume etc... but yep good for a change...

    i am aran of doing the same simple movement but varying volume and reps... teaches the body the...
  • i don't care about my benching right now... all...

    i don't care about my benching right now... all about the lower work...

    thats my aim... about to hopefully do my last session...



    thanks... thats what i am most impressed with yesterday......
  • solid almost full body season GIN...

    solid almost full body season GIN...
  • Replies
    8,166
    Views
    207,907

    great squatting - glad the hand isn't too bad...

    great squatting - glad the hand isn't too bad...
  • so no set version of westside...

    so no set version of westside...
  • 171214 What i felt like doing BB Bulgarian...

    171214

    What i felt like doing

    BB Bulgarian split squat
    BWx6
    60x6
    70x6
    80x6
    90x6(PR 198lbs)
  • yep and my serratus muscles are still so dam...

    yep and my serratus muscles are still so dam sore...

    thanks...
  • interesting GIN with he lack of protein... i...

    interesting GIN with he lack of protein... i certainly was there due to a crappy meal for the PE department night out last night... Solid session... funny how things just click!!!

    some great heavy...
  • Replies
    5,254
    Views
    80,868

    try the rows over the bench like i am doing...

    try the rows over the bench like i am doing...
  • i try to keep the volume low with MP.... either...

    i try to keep the volume low with MP.... either more sets and fewer reps of 3 sets of 12 or so...

    ya lost a lot last night... heavy rain here so seems rained a bit up the mountain... warm next few...
  • Replies
    2,619
    Views
    91,986

    how are you feeling during the deload???

    how are you feeling during the deload???
  • me too!!! off to Val Thorens.... been there a few...

    me too!!! off to Val Thorens.... been there a few times but only about 6 or 7 weeks...

    me too but my hammies and lower back still are not loving it today... even when i went female style with the...
  • Replies
    8,166
    Views
    207,907

    good effort to keep trying on the deads... haha...

    good effort to keep trying on the deads... haha don't think so much!!!
  • 151214 What i felt like doing Front Squat 2...

    151214

    What i felt like doing

    Front Squat 2 sec pause ss RDL
    60x5 ss 60x15
    60x7 ss 80x15
    60x9 ss 90x15
    60x11 ss 90x15
  • i am always standing... always been under the...

    i am always standing... always been under the thought that do as much as you can standing rather than sitting or lying down...

    it was warm up the mountain - 3 degrees odd sleet shower with 60mph...
  • 141214 What i felt like doing Olympic squat...

    141214

    What i felt like doing

    Olympic squat
    60x10
    60x10
    70x10
    70x10
    80x10
  • Results 1 to 20 of 92
    Page 1 of 5 1 2 3 4