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Just passing on some info i got. Good way to advertise for any fitness trainers especially if your still trying to market your name. TheFitnessHub.ca its also free so you cant beat the price. lol

Take it as described on the label. You don't need BCAA. After a decade, lifting and proper nutrition will be responsible for 99% of your gains.

Exactly....

Putting on lean mass is a slow slow process. Getting in clean high amount of calories to build lean mass is hard work. I find it much easier to do a 70/30 bulk. 70% of food is clean....

hahaha i see.. I somewhat got decent results last time. maybe it was placebo. dully noted thanks

I too have bad BP.. first thing in the AM at a fully relaxed state im around 145/85.
After my morning coffee and a few hours, im often up to 160/90.
If im stressed or feeling anxious i hit 180/95....

I personally love Purple K... I find its much easier on the stomach then mono and i feel like i get better results. the con, its way more expensive.

Tried this stuff once, it was ok... except for the MASSIVE jump of Blood pressure.
I realized i still have about a month supply and rather then tossing it out, i figure i might try it again.
But...

I find people over think protein supplements. Just take whatever you want... Dont worry so much about effectiveness vs price. In the end the difference from a 100$ protein and a 20$ protein is so...

Still normal enough to have daily DOMS a month after begining to lift. You may hate them now, but you will learn to love it!

Also you mention your eating right... I find it hard to beleive when...

I do currently take orange triad which has some joint support, but id be looking at increasing dosage of those (gl-ch-msm) or taking other supplements. I see lots of fish oil coming up, ill try that!...

Been having real sore joints lately on compound lifts.(4 weeks into cutting phase). Took a week off from lifting and first day back had the exact same pains. It was no better whatsoever :(

Ive...

That always scared me thinking i was losing my gains. lol

What i found out with my body is how sensitive i am to carbs.
When bulking I dont even count them...cause i eat soo many.. but when i cut...

Im going to generalize you a little here so i hope you dont mind. I know there are lots of reasons why people think they will gain weight back after a diet/cut... but most of the time its people who...

this.

I know everyone is different, but i have tried so many different things. I found the only thing I really needed to worry about was continuing to lift the 80% of max that i was during the bulk. This...

Ive been switching it up every 8 weeks or so to keep it interesting. but that routine is a common one i do. I will take all this advice and switch out some of the more isolation exercises for more...

Well they arent all on juice... Unles they are and only working out their arms. lol

My arms are decent size(16.5" at 14%bf) but compared to other guys in the gym they are relativaly small.(mind you most dudes in the gym i go to are on juice) but anyways I really concentrate on doing...

Im wondering what the proper location is for using a caliper on your abdomen. I see some examples show 1 inch vertical pinch to the side of your belly button. I also see some examples taking it about...

Thanks a lot, yeah not so worried about being in the tux. Its just the 2 weeks that ill be down south for the wedding and honeymoon where i want to look my absolute best.

I always just seem to be...