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I would just continue as you do as normal.

Also look at trying to increase your protein intake as best as possible.

Are you a veggie? There are plenty of protein sources available.

They look huge man!

Continue bulking and lift heavy.

Great job man!

Nice - will give this a try.

Washing up pans all of the place at the mo.

I usually use fresh Coriander or Basil.

No supplements here.

I think I could do with topping up my protein intake with a protein shake though.

Good job! :)

shredded!

Great job!

Voted

Yeah, wasn't too sure if there was enough to cut down to originally.

9/10

Fixed!

Worked a steady bulk over the past few months going from 172lbs to 182lbs.

Does it look like I have put much fat on?

What do you think? Should I continue bulking or cut?

Are the changes...

Diet has been fairly clean, eating around 3,000 kcals including 150 grams of protein per day, with cheats at weekends (possibly too much beer).

I lack cardio exercises, which I'm going to increase...

Thanks - I agree with all of the comments.

I'm going to focus more on fat loss without worry too much about retaining muscle.

Also, any advice on body parts I need to work more on?

Thanks.

I've been trying to lose fat, build/retain muscle. This is my progress over the past 3 months. How am I doing? Thanks. I started at 182lbs and I'm now around 178lbs (5lbs lighter).
...

I don't eat enough eggs. I'm going to start increasing my daily intake from today. :)

I'm going to give the green tea a try. At the moment I've been drinking quite a lot of peppermint tea, about 1-2 cups a day.