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i cant believe the 245 and 255 were bad lifts lol..least you got the 2nd 255
solid total dude gj

Op on the first page you stated "On the last set, you have the option to max out on the reps.
In this version you should max out on the last set for every session in the first 3 cycles. On the...

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you're right, i need to research atleast a years worth of "how do i sumo deadlift for dummies" in my knowledge diet before i can
actually qualify to being eligible to pull dead weight off the...

after searching every last article/video that has the word sumo in it for the past 2 weeks straight
and back pain is next to negligible and every session im hitting 10lb pr's cause of form...

thanks alot for the feedback guys ill work on the tips, deadlift has been dramatically improved since thread start both by weight and feel

www.youtube.com/watch?v=tlhdUcpTTmo
i cry err time

great feedback, i left the poverty gym music on so you could hear my breathing patterns incase some
expert required it, lol.

Hi, quick bump to respond to the people that told me to make 2 videos both of me deadlifting from a front angle and from a 45 degree angle
The front angle i only got the first 2 reps before it cut...

ive been benching for 10months so far and my bench is only at 210 for a single
whereas ive been squatting for only 5months and my squat is 275 for a single (atg)
my bench has literally been stuck...

cech is already out of the equation with his dislocated shoulder
mourinho knows he isn't going to win the epl like he stated in an interview so he's putting more emphasis on champs league, lol

i go to a commercial gym, max ive seen pulled in person is 2 plates and someone that i speak to there on a weekly basis
said he pulled 3 plates for a while but injured his lower back
thats about it...

giggs as temp manager
will he make it?
would be interesting if he was manager and was playing for team simultaneously like other rare scenarios lol

subbed, you're a beast brah

I tried, and even asked the gym instructor if you can put the hooks on the outside, you can't lol. Thats why i didn't mention that idea in the first place...

lool fair enough, but at the moment on wendlers the lowest reps ive hit on seated ohp is 5 and i have a spotter just incase (for last rep the grinder), so when eventually the weight gets higher and...

sir, because my power rack wont let me fully extend my elbows at the top of the movement so i cant do full range of motion, and theres no other place to do it?
the only other way i can do standing...

lol, dont understand whats the difference with seated ohping with the machine im using vs power rack. The only difference is if the weight is too heavy
i can just drop the weight on the pins in the...

http://i.imgur.com/k5SUP2H.png
my shoulder press looks like this lol, except you can only rack it from the top position
couldn't i just have a spot on heavier days?