Search:

find a new family

gymfamily.

sounds like you ****ed up one or more of your lumbar disc.
10 rep deadlift sounds like a lot...
go to the doctors..

chicken, chicken, ground turkey, and chicken.

rest day?

what do you think i'm doing when im sleeping??

say bye to all those gains.....



no but for reals if it really pains you to do one more rep, take a break.
if u have no off days while working out and been at it for months straight, yes take...

yup all that free protein and pre workout lol

and lol bitches love zumba haha

i washed my hands next to kai greene in the restroom, pretty star strucking, talked to him for a good minute.
waited in the booth line damn near 2.5 hours to get a picture with him. we got to him...

I'm eating about 1800-2000 calories a day

Bump

So I go to the gym 6 times a week and run aswell. I don't like running and was wondering if insanity would be a good replacement for cardio.
I'm 295 benching 235 1x5 240 1x3
Squatting 365
Haven't...

just low bar squat and look up.

buuuuuuuuuuuuuuuuuuuuulk

i read that everything will eventually catch up.
keep doing what you're doing OP.

felt like a weak piece of chit who couldn't bench 65lbs
few months later im getting stronger at 185
keep it up OP

and how much do you pay a month?
im thinking about getting the 350 2 year 24hour fitness membership at costco,
worth it?

looking for good places big bulk low price to buy yogurt peanuts chicken veggies in a bag
flavored oats and such.


what do you get typically going to the store?

go KAI!

mine is kai greene.

to me he is the yoda of bodybuilding.
has so much passion for what he does, and has thought me a lot from the videos i've seen of him.
Mr.Olympia 2013!

Ct mutha****a fletcher

i lost it haha