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I must confess to my own bout of gym idiocy!

I was in the gym at work the other day with a friend. I was really enjoying it, having someone to gee me on and felt really motivated. We were having...

Right, following 2 rounds of reconstructive elbow surgery earlier this year, i'm bouncing back strong.

Chest is up to 47" from 45", thanks to 300 close-hand press ups a day. I still have a little...

Good for you chum. Perhaps a training partner would keep you motivated?

I recently read an interview with Gerard Butler where he described the workout he did to get juiced for the film 300. He...

System of a Down, Black Sabbath, Queens of the Stone Age all get my blood pumping when I'm praying with the weights to my motivational poster of Big Dolph.

Awesome delts Paul.

You're a dead ringer for Kanye West!

Creatine ethyl esther, BCAA, glucosamine, vitamin C , and enough daily protein shakes to keep be busy.

Good lats, trim waist, looking tidy. 8/10.

Big bulky f***ers like me look very enviously at lean, hard whippets like you. Fantastic effort, well done.

I've tried it all, and anything over 10 reps is just wasted effort on me. In the ideal world, i've built up the weight until I'm struggling to just complete the 10th rep.

Desperately need to see this film. Big Dolph was my bodybuilding hero in his prime. A big MoFo.

A set of stomach muscles I'd cheerfully kill for. Awesome 9.5.

It took me 4 weeks of inactivity to pork out heavily round the middle, though my arms and shoulders stayed in better trim that I'd hoped.

Ride a bicycle...one hell of a lot! i do about 300 miles a week - keeps my legs looking good, and saves me cardio time at the gym.

That's a beaut. One of the tings I do for the police is teach mountain bike patrol skills. My own personal rides are a Rocky Mountain SxC 90 and a Giant trance X4. 29'ers are pretty unpopular over...

Same age as myself.

Hard work, a regular routing and sheer bloody mindedness and drive are required. I do 7 on, 3 off, 7 on, 4 off to fit round my work rota. I've have a series of set routines,...

I'm 6'3" and nearly 240, and in the pleasingly tight work under-body-armour T-Shirts there's no hiding it. I son't raise the subject, but if anyone asks I tell them. Fortunately, there's quite a...

I'm lucky as we have a small but very well equipped gym at work which is open 24/7. I tend to work out at home, but sometimes pop in to the work gym at lunchtime if I'm on late shift, or early...

I try very hard to take proper rest periods, as I get tetchy when I don't work out and don't feel happy til I'm back in the gym!

I work out around my work shift pattern, so 7 days on, 3 rest, 7...

1) Not in my case

2) Yeah, the one-eyed gofer is regularly stood to attention.

3) Yes, occasionally.

4) No. General tiredness and fatigue.

5) A good Sherman Tank usually helps...