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    Deads Warm up 10 sets Bird dogs ...

    Deads

    Warm up
    10 sets Bird dogs

    Conventional pulls
    5@20kg
    5@70kg
    3@120kg
    - 5 bird dogs
  • equating pumpkin and meat is ludicrous.

    equating pumpkin and meat is ludicrous.
  • now that's a phrase.

    now that's a phrase.
  • would prefer brown sugar and cinnamon on...

    would prefer brown sugar and cinnamon on non-garbage basis.
  • pumpkin can get f'd. brb new frequency debate.

    pumpkin can get f'd.

    brb new frequency debate.
  • :( why do you hate me? do you know how many...

    :( why do you hate me?

    do you know how many ****ty videos I'd have to vet?
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    wrong section.

    wrong section.
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    dat wide stance, shorter legs, nah. hip mobility...

    dat wide stance, shorter legs, nah. hip mobility yaaaaassssss
    ---
    also trained today

    Pause squats
    5@45
    5@135
    3@225
    1@315
    1@405
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    not so far, but i've also been training lighter...

    not so far, but i've also been training lighter b/c of my pec.
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    very interesting, i've noticed it mostly in my...

    very interesting, i've noticed it mostly in my speed off the chest regardless of how long I pause.
  • truth. but the overimportance of posterior...

    truth.

    but the overimportance of posterior chain muscles and squatting "to build the hamstrings" should be noted as applying to geared lifting.
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    did you accidentally a word? The fast down,...

    did you accidentally a word?

    The fast down, sink, massive leg drive and body movement bench style is something Dan teaches, gets the most out of leg drive possible and gives you a good stretch...
  • ssshhhhh,...

    ssshhhhh, http://gregnuckols.com/2014/01/23/hamstrings-the-most-overrated-muscle-group-for-the-squat/

    http://www.strengthandconditioningresearch.com/2013/04/30/hamstrings-squats/
  • yeah, you can use a bent bar, but you have to...

    yeah, you can use a bent bar, but you have to have it positioned so it doesn't to roll anymore. which may or may not be a good position for you.
  • bent bar, you picked it up opposite the bend so...

    bent bar, you picked it up opposite the bend so it wants to roll until its new center of mass/gravity is "right"
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    tuesday night training: Light upper Warm up...

    tuesday night training:
    Light upper

    Warm up
    80 hand flys
    3x20@20s db flys

    Not feeling good, decided to do an accessory day to keep from doing a silly thing with my pec.

    Seated DB Press
  • you are absolutely overthinking stuff. every...

    you are absolutely overthinking stuff. every single thread you've posted is unncessary.

    just squat. post a video to show us how you actually squat. adjust minor things if necessary.
  • makes too much sense.

    makes too much sense.
  • bench definitely ain't the whale. benching wins...

    bench definitely ain't the whale. benching wins championships and everyone wants to know what you bench...bench is like Gisele BŁndchen-Brady.
  • shooting for 300-310kg in december (w/wraps) so...

    shooting for 300-310kg in december (w/wraps)
    so yes. and thanks. :)
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