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Type: Posts; User: nickwannabe

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    I know I've been away for a long time but I...

    I know I've been away for a long time but I finally did it =)
    I reached 80 kgs again =)

    And I never felt so fit and healthy at this weight ;)
    Still I am gonna keep bulking until 85 and then try...
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    Finally I found 2 shops in Germany that offer...

    Finally I found 2 shops in Germany that offer most of CL's products =)

    So that means I will be updating my current supp stack

    Until now:
    Whey protein (Why is there no Pronom23 in Germany at...
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    Uploaded new pics =) glad to see that loads of...

    Uploaded new pics =)

    glad to see that loads of others are following the thread to keep up the action, great guys

    so I didn't stick with the initial idea of a split, and stuck to a whole body...
  • Thanks guys, yeah i tried to set up new every...

    Thanks guys, yeah i tried to set up new every time
    and it looks good but by the time I do the first rep I notice the arms are different

    Maybe I will film myself in order to sort this out...
    Now...
  • Squat / Different arm positions = problem?

    Hey guys,

    yesterday at the gym I saw that equally how I do it, my arms always seem to have different positions at the bar in the mirror
    so one always is further in or out, in a different angle,...
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    I have been lifitng since 2011, mostly on a whole...

    I have been lifitng since 2011, mostly on a whole body workout
    So I have been out of my usual gym for some time, but I thought now a split would be fine

    Anyways I am open to your suggestions, but...
  • 03/01/13 Start of the new age / Nick's lifting Journal

    Finally I am back at my gym =))) dude I am exited
    So in this thread I will post my progress & transformation

    Current picture please see avatar, have been out for few months so eager to hit it now...
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    Finally I am back at my gym =))) dude I am exited...

    Finally I am back at my gym =))) dude I am exited

    So my new split will be upper/lower

    Upper:
    Bench Press
    Cable Flys
    Lat Pull Downs
    Upright T-Bar Row
    Shoulder/Military Press
  • Yes I heard about the tingle problem as well and...

    Yes I heard about the tingle problem as well and that is why I am asking ;)

    I wont take the full dosis in the beginning because of that
    so you think that 2.5 gr wont produce too much tingles?...
  • Starting to take Beta-Alanine / recommendations ?

    Hey guys,

    I just bought a tub of pure Beta-Ala to take it PreWorkout as this comes cheaper to me

    What would be your recommendations on the dosis etc?

    On the tube it says 5 grams per day in...
  • Thread: overkill?

    by nickwannabe
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    Woho brah how much money you spent on these :D? ...

    Woho brah how much money you spent on these :D?

    Thats definetely tooooo much ;) also because you are 18 and your body works at top notch anyways
    all you need is solid workout + solid diet + basic...
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    Yeah Brah everybody his own ideas ;) but I just...

    Yeah Brah everybody his own ideas ;) but I just prefer doing a bit of cardio in between even when i am bulking
    and eating never was a problem to me :D trust me I am used to being hungry 24 / 7 :D
    ...
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    It is just to get started after my operation...

    It is just to get started after my operation because heavy lifts , ahah I will wait with these a little more ;)
    And you need cardio, no matter what everybody says, it is healthy and I dont think it...
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    Great work bearox, keep up the effort ;) And...

    Great work bearox, keep up the effort ;)

    And by the way, yes Sir today first day starting with light cardio (cross country skiing) again =)
    Finally light at the end of wisdom teeth tunnel, **** I...
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    Nordic cross country skiing anyone?

    Hey guys,

    here in Germany Cross Country skiing is a big thing and I think it is a great cardio alternative !
    It works arms & legs at same time and being outdoors is the best part
    in summer you...
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    I do hit my daily protein intake and I do hit it,...

    I do hit my daily protein intake and I do hit it, I have just read lots of stuff about the importance of pre and post workout meals/shakes..

    where would you optimize my options?

    Pre-WO: 1 glass...
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    Usually before a workout I will have some carbs...

    Usually before a workout I will have some carbs in form of oats / apple
    plus a shake made of juice, creatine and glutamine

    Yeah I go by car but it is just a ****ed up way, within the city etc etc...
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    I see that regular meals are way to go if...

    I see that regular meals are way to go if possible

    but i have a half hour trip from the gym home including all stuff like showering etc.. plus cooking time
    so i prefer to have a whey shake with...
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    Post-Workout Carb Sources

    hey guys,

    I dont see the point in buying expensive carb supplements, as these are nothing but fast acting carbs which are everywhere

    well as I am trying to clean bulk around 25 lbs within the...
  • First off its always worth it trust me ;) I had...

    First off its always worth it trust me ;)
    I had these doubts as well, being the smallest kid in school always and asking myself whether i would grow at all
    Of course I am not fitness model material...
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