Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: deltpecx

Page 1 of 5 1 2 3 4

Search: Search took 1.01 seconds.

  • Replies
    529
    Views
    21,597

    9/10

    9/10
  • I know that 3 on 1 off rotation well. I am n it...

    I know that 3 on 1 off rotation well. I am n it too.


    Now that wasn't too difficult, was it?
  • Can't you two just set a time for your gym...

    Can't you two just set a time for your gym session.

    It is easy;

    EC; "I'll meet you at the gym at 10AM."
    JH;"OK I'll be there."

    Done!
  • The DBs only go to 120 in my gym. I just take a...

    The DBs only go to 120 in my gym.
    I just take a smaller DB, 5,10,15 pounds and lay it across my wrist.
    I put a towel behind my wrist so it doesn't dig into the back DB plate.
  • My birthday brah made it! Looking like The...

    My birthday brah made it!

    Looking like The Shredz have found you.

    Elvis next OP!
  • Here's how my main delt training exercises; One...

    Here's how my main delt training exercises;
    One arm DB Upright rows
    DB lateral raise.
    Rear DB raise and row
    Seated Arnold press
    Seated DB Press
    Reverse HS BTN Press
    UHG EZ Bar front raises...
  • How did she place?.....in the show that is...;)

    How did she place?.....in the show that is...;)
  • I love high volume workouts.

    I love high volume workouts.
  • Actually that's not too bad. I always shoot for...

    Actually that's not too bad.
    I always shoot for 1-1.5 pound per week when I prep.
  • GOOD MORNING SCC! Today's song is dedicated...

    GOOD MORNING SCC!


    Today's song is dedicated to AppleCat and Gin...


    __rruTlr4EU
  • http://img.pandawhale.com/107190-sad-Yoda-gif-Imgu...

    http://img.pandawhale.com/107190-sad-Yoda-gif-Imgur-HwbV.gif
  • Replies
    529
    Views
    21,597

    8/10

    8/10
  • Week 8 WO 40 BACK and BICEPS ***For...

    Week 8 WO 40

    BACK and BICEPS

    ***For exercises using DBs***
    The weight is the weight of each DB.

    ***For HS exercises***
    The weight is the weight per side
  • ........The Kinks!...........

    ........The Kinks!...........
  • Learned about trying what have you?..hmph!

    Learned about trying what have you?..hmph!
  • True but I think it a waste of time and calories....

    True but I think it a waste of time and calories.
    I would use them to fill up if I am hungry between my scheduled meals.

    It might be a good tool to use to stop bingeing.
    When the urge to binge...
  • You might not like this but..you might need to...

    You might not like this but..you might need to LOWER the weight.

    Spider curls and concentration curls will fully contract the biceps.
    Pressdowns and kickbacks will fully contract the triceps.
    ...
  • So you are counting them in your total carb...

    So you are counting them in your total carb macros?


    BRB: I know veggies are carbs.
  • Yeah it does but I wouldn't weigh nor count the...

    Yeah it does but I wouldn't weigh nor count the green veggies.
    I only count what I put on the green veggies, dressing, EVOO, etc.

    .....and I get The Shredz!
  • Replies
    529
    Views
    21,597

    8/10

    8/10
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout