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Hey Bri - I know what you're going to be doing tomorrow afternoon! :D Good incentive for me to leave early to beat the congestion in Foxboro...

Hope you have a great weekend! :)

TY :D

Thanks for the pullup props, Debbie! :D It's pretty fun to be able to make (glacier-paced) progress on them.

Autumn is the best time to visit N.E. in my opinion - still warm enough to walk on the...

Hi Ed - A bit envious of you being able to train with the Somedays - sounds like a good time and great workout was had by all! :)

I liked Steve's comment about you using excellent form with the...

Hey Debbie - Have a great weekend! I think the last time I had pasta was in 2001. Never been a huge fan, but as soon as you said "mom" and "spaghetti", I had a flashback to childhood and my mom's...

Hope you girls are having a good weekend! :)

Goodness gracious, look at those leg presses, Shelli! And your SLDLs - on your first freakin' day back! You are my leg day heroine! :D

I'm sorry if this has been asked 20,000 times before: ...

Phikappa, since you're posting on a bb board, I'm assuming that you're an active, gym-going type, and if you keep it up, that alone will go far to keep you smelling sweet in my opinion. I work up...

Now that's funny!

Hi Mark - I'm shopping for a new gym, too. Selection of equipment is too limited at mine and there's no one knowledgable around to ask for help, let alone a spot. Hope you...

Good job, Brian! It's pretty easy to cheat on those last reps, isn't it. :rolleyes:

I wonder if your height helps you in the leg extentions? Of course I don't really know how it would...

That's great, Flynn. I'm not sure many people could say that! :) As you're looking down the road at the next few weeks will there be many changes to what you're doing in terms of amount of cardio and...

Just got back from checking out the Gold's gym near my house. Big, tons of equipment that I wouldn't have been able to identify if it hadn't been labeled, clean, and empty. I got a free 1-week...

This journal makes me laugh! Good morning, Diane! Nice job with the run this morning! Your legs are going look a hell of a lot better in that dress than that model chick's do, that's for sure. ...

Oh god, Lisa, this made me laugh out loud! It actually sounds like it was sort of fun, and I'm sure that everyone, librarian especially, looked darn cute. :)

Nice looking workout, too! Are you...

You and Brian can wrestle for it, how does that sound? :p

That's supposed to reassure me, Bill??!?! :D

Thanks for the encouragement. And yeah, I still get to the gym around 6:30 a.m.. When I...

BACK & TRICEPS

Bodyweight PULL-ups: 8/6/4.5 (almost 5)/3
Bodyweight Neutral grip chins: 5/5

V-Grip Pulldown:
120# 9/7/5
115# 7
5# increase in both weights.

I see a thinner waist in the recent photo, also more defined delts. V-taper and wider lats are more evident in the recent photos. I see progress, for sure. :)

Now that I've made concrete...

Thanks for the offer, Shelli! :) I have a rather short attention span but I'm hoping that I can go longer than 1.5 hours without needing a break......but you never know! :rolleyes: And I have a...

Hi Ed - First time in here - wanted to see what goes on in your weightlifting world. Workouts look focused and tough! I read back a few pages and I really like how you include a comment about your...

I've got to call BS on that, Elise. You've got a very strong lower body - you can out-squat, out-Bulgarian, out-lunge many of us on here!

I may try those face pulls - please, isn't there...