So I'm in my last week of madcows, and since the weather will be getting warmer soon, I'd like to get leaner and lose the love handles that have accumulated over the course of my bulk.
I was already planning on sticking to it for a few months, because as you mentioned, I am weak. I posted a squat form previously and all that was mentioned was my butt wink, otherwise my form was...
I've been lifting for about 5 months now, I've had steady gains in weight, strength, and muscle mass. After doing two different programs, I'd like to start madcows for about 2-4 months or until I see...
The two are definitely different, but in a way, they have become synonymous. If you told me you beat your child, granted I know you well enough and you seem decent, I would assume you meant that you...
Russian here, so I got the belt when I was young. Yes it stung like a btch, but I also learned not to do/say certain things anymore, so I can attribute my character to my parents. A big thank you to...
Im somewhere around your strength I guess. I just started squatting and DLing in September, so around 140x12 for squat and 130x12 for DL, but my bench is a lot lower somewhere around 105x8. I'll be...
I know what you mean. Most muscle groups, you train them, next week or two, you can up the weight. Biceps are different story, you can do the same weight for a month or two and barely increase...
Not sure if this is the best answer, considering all my gains can still be attributed to noob gains, but when I started working out, I had difficult doing 75lb leg curls. After about 2.5 months of...
I started lifting because I just wanted to be bigger for myself, and I was also starting college, so a lot of girls there to impress as well. Once you're in college, you realize how many people...
1. Switch to an upper/lower split to hit your arms 2x a week.
2. Eat more. Did you only gain 10-15lbs during the year, or did you gain maybe 30+ lbs and then cut?
Same here, my campus is closed in New York. Since I'm an upper/lower I was just planning on doing a few sets of pullups/chinups/wide grip on my pull up bar, and maybe some pushups. Not sure what to...
1994 here, Got like 20/30 but I didn't count the stuff I never liked or had (ex. never liked TMNT idk why, and never owned a Nintendo, started with a gamecube)
