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I struggled with it as well. It was almost like I messed things up on purpose because I didn't feel I deserved good results. I eventually became tired of my behavior and it changed. You have to want...

How did you stay in shape when you were dancing? Sounds like you did a fair bit of drinking. I'm a bartender, love it, best job in the world. I'm young, I like to drink and do dumb **** but I also...

I'm a marketing dropout, not because I didn't like it but because I lost faith in the program. I'm passionate about three things, fitness, psychology and marketing so I think I'm onto something here....

Reps to you!! Good stuff again, really liking the response on this thread. Do you know of any Canadian specific websites or company's offering information on the PT industry in Canada? rules and...

WOW you guys kick ass, all my questions were answered thoroughly. This is exactly what I needed to know. The part about dietary advice surprises me, you have to be a registered dietitian to hand out...

Good stuff, exactly what I was looking for. Money, marketing and a solid business plan are of no issue for me, I know I'm capable. Connections and industry contacts, great points, very valuable. But...

I've been doing some research regarding my potential career path as a fitness professional, mainly the education and certifications required to work in the field and am now officially confused.
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What are your ailments? I ask because this has eating disorder written all over it. I'm not trying to stir anything up, I'm just curious. Physical reaction to steamed vs. raw veggies is easily the...

No protein with breakfast? How about some nuts and seeds, a handful here and there is an easy 100-200cals. Tbsp of healthy oil with the protein shakes, another super easy 120 cals. How about a...

It's a real bitch man, it's all about blind determination and hard work, eat those chicken breasts and veggies and hit that treadmill. You are what you make yourself.

Hit the shower right away and down a big glass of cold water, on those <4-5h. nights thats the only thing that gets my ass moving. I can now walk up two floors and turn on the shower with my eyes...

Watch your back man! I start to round out when I get tired towards the end of a workout, so I either lower the weight or call it a day, I've had back injuries before and they aren't fun.

I used the EC stack a little differently, I had a really hard time keeping my appetite under control after hours during the work week, so I took a dose at about 5pm, hit the gym had a healthy meal...

There's no easy solution man, it's all mental. This is where most people fail when trying to lose weight, and that's because most people are mentally weak. It took me a good year to discover my real...

That's an accceptable rate of fat loss for someone your size, it will slow down in the coming months though. Your doing a full body recomposition here, starting from scratch essentially, drastic...

I don't get this. Why do you wonder? It's not a magical substance, it has a nutritional label like every other food, read it and use some basic math skill.

Crazy heavy one rep racks pulls and hold it for 10 seconds, KILLS my traps.

Just do the hit session anyway, are you allergic to the gym or something? I know it may not seem like it but deep down this is just another excuse for avoiding a cardio session.

If it's any indication I'm the exact same height and weight, currently consuming 2600kcals daily with weightlifting/30min cardio 5x/week and the weight is coming off quite rapidly at about 4-5lbs per...

Honestly, relax. Your not going to "screw up 4 weeks of training" with one night out. That's just ridiculous.