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do it cuban style bro.. get black beans instead, way better than kidneys by far.

If you really want some flavor in your beans, try going to a local market and look for Goya Sofrito.. add it in...

i always trust powders over caps and pills. I bought the NOW Beta Alanine on this site.
500 grams for $23 with a 9.6 BB.com rating. Honestly, most products don't even have 2 grams of BA in their...

I think over training is:

Working out your chest,back, arms individually 3/4 times a week

When u say for instance:

You Barbell Curl 80lbs 8 times and the next day(s) you do it you cant even...

use a natural body wash with olive oil in it and slightly rinse. this should work.

or

when you get out the shower everyday put body lotion on your entire body before u put on your clothes
...

i stick to the cookies and cream

Any young jeezy song or three 6 mafia.

Gets you hyped

doubt that even.

Its impossible man. if you said 20 that would even be a stretch

On Whey
On Casein (Night Time. price wise on Training Days)

Honestly. No other protein on the market has the quality mixed with the amounts of amino acid ingre.. it has. thats why anytime it...

Rot... Chicken... already prep. tastes great under $7 over 100grams of protein per chicken

On the go any cvs any gas station... Beef jerky.. $5 = 48g of protein

Yams (Sweet Po) very cheap great...

stuff is so bomb

def rec. the chicken!!! there is more than 100 grams of protein on that entire chicken!!

today i ate half on the chicken breast and it came out to 8oz thats 48g of protein

Op white flood and jacked are just arginine and beta alanine. Just buy those 2 free form and mix with your creatine you will save a lot of money.

Nah glutamine works bro, def not useless, i recover way faster now. Yeah thats why i make my own, because even doing high doses im still saving more than 40% cash

well if you want to lose weight hit the cardio and drink a lot of water.

Honestly you will loose 15 pounds in 2 months thats what 143lb for u? thats perfectly fine at 5'8

theres two types of...

just eat some protein and carbs with some type of good sugar like orange juice.

I play sports too. i always eat like

Chicken Breast
Brown rice
Orange juice

something like that, because...

taste so good its addicting

true that!!

I just bought everything free form off BB.com to make my own Pre-Workout supplement

basically everything you stated im putting into my pre-workout drink.

Arginine-AKG ...

i always look into this but ON whey just has way more ingre... than anything else out there

if you have $75 buy the BB Performance pack 5lb whey, 2lb casein, opto-men multi.

/thread

35 = dhea