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If you use too much chalk it's possible to start growing hair on your palms.

You're a moron. Either make a video and get help, or keep getting hurt with your "insane muscle gains" and quarter squats.

Or keep e-statting.

Get stronger.

http://i290.photobucket.com/albums/ll243/davidispikachu/RageFace.png

Correct me if I am wrong, but wouldn't the best way to improve your atlas stone performance would be to.............train with some ****ing atlas stones?

I would if Joe would finally make a stupid journal on sweaty pits.

Also, I am catching up to you on overhead pressing Joe. I am pretty excite about this.

Keep your chin up man...

Also, stop sucking at deadlifting.

mikesgym.org

Age: 15yearoldidiot

Really? Your back angle and knee position looks like this when you high bar squat?

http://img37.imagefra.me/img/img37/2/3/28/beareagle/f_v2ghuxqim_039b264.png

You don't clean as much as you should due to technique deficiencies, therefore you're probably not getting a whole lot of strength gains out of cleans. No offense, just simple fact.



The squat...

1) I don't think you'd be gaining a lot by only focusing on one lift. The oly lifts compliment each other pretty well, and as you get stronger in one the other will usually improve too(assuming your...

I'm too lazy to write a heartfelt eulogy like SS did, so I will simply leave this picture to convey my emotions:

http://img40.imagefra.me/img/img40/2/3/19/beareagle/f_hq6xum_a9be6e3.gif

Scott Donald for president!

*crickets*

Cool, I hope so.

Go sign up and make a journal on the other forum, this one sucks.

Felt pretty good.

03.17.10 Training

Push Press - 105x5, 135x5, 155x5, (185x1)x7
Bench - 95x5, 125x5, 155x10,7,5
CSR's - 3 sets
CSR Shrugs - 3 sets

Push Press - felt pretty solid and...

I'd go with your dress shoe size.

I don't know. It might if used properly as an assistance exercise, or it might not(probably depends alot on where you're press sticking point is too). Try it out and see.

1) Max leg drive. The carryover(if there even is one) to your press should stay pretty constant, since more leg drive=heavier weights lifted.

2) I dunno. A lot of weight.