Search:

Well I weighed in this morning and I did it! The scale said 199.5. Very happy about that. I've been on my weight loss challenge since January and since then I've lost 26.5 pounds. I still think I...

Back and Biceps today. I also did some abs and 10 rounds of 30 seconds full speed/30 seconds half speed on the elliptical.

Round 1
Lat Pulldown - 3 sets x 18-20
Reverse Grip Pulldown - 3 sets...

Friday is my last day. I worked legs Friday, back/biceps Saturday, chest/shoulders/triceps Sunday, and back to legs today. I am going to get a workout in every day this week. Still hanging around...

Day 83!

I worked legs and abs today. Another good day in my opinion. I am really trying to push past the 200 mark. I forgot my workout log but I remember the reps I did.

Round 1
Squats - 3...

Thanks! I think I've been working really hard, but I am still trying to get below the 200 mark. I got to 200.5 but then went up to 204.

Day 82!

I worked chest/shoulders/triceps today. I kept the reps higher with lower weight to move faster. I had good energy today. JHP9.5/10 on energy and focus, 9 on taste, strength, pump.
...

Today was an awesome workout! I felt like I really gave it my all today. JHP - 10/10 on energy and focus. 9.5 on strength. Here was my day. It took a little over an hour.

Superset 1
Squats -...

It was great! Busy with Father's Day, but I still managed to get my workout in. Friday I hit leg/abs, Saturday was back/biceps, Sunday off, and worked chest/shoulders/triceps yesterday. I am now...

Day 75!

I worked chest/shoulders/triceps today.

Round 1
Incline Dumbbell Fly - 4 sets of 15-20
Incline Dumbbell Press - 4 sets of 8-10
Round 2
High to Low Fly - 3 sets of 12-15
Cable Fly -...

It sure has. Visually I'm not seeing exactly what I wanted, but I am down about 26 pounds since mid-January. Clothes are fitting better so it's progress!

Your lifts are really impressive. Nice work!

Day 73!

I did work chest/shoulders/triceps yesterday. Today was legs and abs. I took JHP 30 min preworkout. I felt great today!
Taste - 9
Energy & Focus - 9.5
Strength - 9
Pump - 8.5 -
...

Day 71!

Back and biceps today. I also ran 1.5 miles after my workout. I varied my rep ranges. Some I went lower reps and heavier weight. Others I went lighter for more. There wasn't any...

I worked legs today and back and biceps tomorrow. How about yourself?

Day 70!

I took yesterday off. I worked legs/abs today.

Today's workout consisted of 3 sets of supersets. I kept everything in the high rep range again. Everything was 15 or more reps.
...

Day 68!

I worked chest/shoulders/triceps/abs today. I kept the rest period very quick. About 15 seconds between exercises and sets. I also lightened the weight up and did 15-20 reps. I just...

How are things going?

Supersets are quickly becoming my favorite way to workout. Great work!

Day 67!

Back and biceps today. I have sand volleyball later tonight so I hope that will be a good source of cardio.

Superset 1
Cable Bent Over Row - 3 sets 320x7-8
Dumbbell Reverse Grip Bent...

Thanks! I have been feeling pretty good about the effort I have put in, especially the last 2 weeks.