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Just completed day 4, so far I'm loving this workout.

Sign me up. My first group activity here, I'm excited!

I gained about 9lbs...

I lost my bold and prodadrol at the end of week 6, should i just jump right in and start taking the Nolva or should i just start taking the Green Mag and stuff like that. I really dont know how i...

When i run in the morning my shins are also killing me, is it the Havoc that's making them hurt? I'm in the air force and we run 3 miles 3 days a week. I'm tired of everyone yelling at me to suck up...

Thanks, I've also gained 8lbs...

I've been using Havoc and Bold for 3 weeks now and would like to see if yall could tell a difference.

Thanks

I'm 3 weeks into my cycle and I don't fill any sides (acne or sore joints). What's everyone thoughts on bumping the havoc up to 40mg?

Max-OT is a great 5 day workout.

Is this really how you warmup using max-ot? seems like it would be really hard to work out after doing this warmup...

I read your log the other day and that's what made me decide to add the Propadrol. I'm thinking about using your workout routine, I hope you dont mind. Thanks for the help.

LOL

I have everything but the Propadrol... The only PH i've done is 1-AD about 3 year or four years ago and Diesel Test Hardcore.

I never thought about running a log, maybe that'll be a good idea that way people could give me some advice along my way.

Please let me know what you think about my stack, i really put a lot of money and research into it.

Pre with liv 52 and cycle support 1 week before

week 1 - Bold 800mg, Havoc 30mg
week 2 -...

Thanks, I all try that tonight...

Well that sucks, all this time i was thinking i could bench more then 300lbs. I guess I have to get back in the gym and see what my real 1rm is.

Yes that the chart is wrong or I should be able to lift 300lbs?

Using the One Rep Max chart on this web-site I should be able to lift over 300 pounds. It showed if you lift 225lbs ten times your one rep max is 300lbs. I can lift 225 twelve times, so today I tried...

what are wood chops???